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Recipe of Homemade Cereal Bars
Recipe

Homemade Cereal Bars

20 min
2 min
Easy
57
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Here you will find a simple, economical and delicious recipe of homemade cereal bars, made with amaranth, oats and coconut. They are ideal as a food between your strong meals or as a tasty dessert. In this recipe you will find three different delicious flavors: almonds and raisins, blueberries and chocolate and lunettes, cookies and chocolates. Children will love it.

Ingredients

12 servings
  • 3 cups of oats
  • 3 cups of amaranth
  • 1/2 Cup of coconut grated
  • 1/2 Cup of Butter
  • 2 cups of honey
  • 1/2 Cup of brown sugar
  • 1/2 teaspoonful of Salt
  • 1 tablespoon of vanilla
  • 1 Cup of cranberry for the Cranberry Bar with Chocolate
  • 1 Cup of chocolate chip for the Cranberry Bar with Chocolate
  • 1 Cup of almond for the Almond and Raisin Bar
  • 1 Cup of raisins for the Almond and Raisin Bar
  • 3/4 of Cup of M&Ms for the Lunetas Bar, Chocolates and Cookies
  • 3/4 of Cup of Oreo cookie for the Lunetas Bar, Chocolates and Cookies
  • 3/4 of Cup of chocolate for the Lunetas Bar, Chocolates and Cookies

    Preparation

    In three bowls it separates equally oats, amaranth and coconut. Mixture.
    In the first bowl add almonds and raisins.
    In another bowl add sparks of blueberries and chocolate.
    In the last bowl incorporates lunettes, cookies and chocolates.
    In a pot melts the butter. Add the honey, sugar and salt. Bring it to a boil, lower the heat and let it boil for 2:00 minutes. Turn off the heat and add the vanilla.
    Add a portion of the previous mix to each bowl. Stir very well.
    In a slightly greased square refractory, place the mixture and press firmly. You can help with a bean crusher.
    Place the refractory in the refrigerator for 20 minutes.
    Cut squares of 6 x 6 cm.

    PRESENTATION

    Cut squares of 6 x 6 cm., Present them in a tray.

    TIPS

    You can use any ingredient to flavor the bars, it all depends on your tastes.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1263
    kcal
    63%
    Carbohydrates
    199
    g
    66%
    Proteins
    24.6
    g
    49%
    Lipids
    43.9
    g
    68%
    Fiber
    17.6
    g
    35%
    Sugar
    97.5
    g
    108%
    Cholesterol
    29.4
    mg
    9.8%
    Esha
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