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Low Calorie Mango Gelatin with Coconut

2h 5 mins
Low
3.75
|
384
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If you thought you had already tasted the best dessert made with mangoes, we have news for you: this recipe for :ow-Calorie Mango Gelatin with Coconut is the best option you'll find to treat your family to a fresh and low calorie dessert. < This easy gelatin is made with mango and coconut and a touch of yogurt, which gives it an ideal creamy consistency.

Ingredients

12 portions
  • 2 cups yogurt, of coconut, low in calories, for coconut gelatin
  • 1 package light cream cheese, 190 g, for coconut gelatin
  • 1 cup coconut milk, low in calories, for coconut gelatin
  • 1/4 cups Sugar substitute, for coconut gelatin
  • 6 envelopes gelatin, hydrated and melted, for coconut gelatin (7g each)
  • 5 mangos, cut into cubes, for mango gelatin
  • 2 1/2 cups mango juice, low in calories, for mango gelatin
  • 1/3 cups Sugar substitute, for mango gelatin
  • 6 envelopes gelatin, hydrated and melted, for coconut gelatin (7g each)
  • enough mango, cut into slices and cubes, to decorate
  • enough peppermint, to decorate

Preparation

For coconut gelatin, blend coconut yogurt with cream cheese, low-calorie coconut milk and sugar substitute. Still liquefying, add the gelatin in the form of thread.
Pour the previous preparation into a jelly-shaped mold until halfway full. Refrigerate until completely set.
For mango gelatin, blend mango with low-calorie mango juice. Still liquefying, add the hydrated and melted gelatin.
Remove the mold from the refrigerator and with the your hands, carefully remove the coconut gelatin. Pour the mango gelatin into the empty spaces until full, you will see the coconut begin to float. Return to refrigeration until set.
Form a rose with the mango slices. Unmold the gelatin, fill the center with the mango cubes and place the rose and mint leaves on top.

PRESENTATION

On a pastry dish decorated with a rose of mango and mint.

TIPS

The yogurt gives a creamy consistency to gelatin. Use ripe mangoes to make your gelatin taste better.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (4)
Priscila Garcia
19/06/2020 03:40:19
No está completo el video
Martha Morales AventurasOutdoor morales
21/07/2019 18:31:08
Ya la hice..... me quedo riquísima
Cristobal Viana
09/05/2019 20:17:52
👌👌👌👌👌
Mary Bautista
02/05/2019 10:16:37
Exelente!!! 👌😋

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