Pear Dessert with Flaxseed Crumble

Name: Pear Dessert with Flaxseed Crumble
Prep time: 55 min
Cook time: 40 min
Yield: 6
Cuisine: Internacional
Ingredients: 8 pears, 8 pieces small pears filling, peeled, cored, and quartered; 1 cup blackberries, for the filling; 2 tablespoons raisins, for the filling; 1/4 cups lime juice, for the filling; 1 tablespoon lime zest, for the filling; 2 tablespoons agave syrup, for the filling; 1 tablespoon cinnamon powder, for the filling; 1/4 cups oats, for the crumble; 1/4 cups flaxseed, for the crumble; 1 tablespoon cinnamon powder, for the crumble; 2 tablespoons agave syrup, for the crumble; 2 tablespoons coconut oil, for the crumble; 1 cup yogurt ice cream, natural, for serving

Manuel Alvarez

This delicious dessert features sweet pears combined with blackberries, a tangy touch of lemon, sweetened with agave syrup, topped with a delicious crunchy crumble of almonds, oats, and flaxseed, making it a very easy and healthy option to prepare.

Reviewed by Editorial Team of Kiwilimón

Published: 28-12-2016

Preparation

15 mins

40 mins

Low

Preheat the oven to 200° C For the filling, heat a medium saucepan over medium heat and add the pears, blackberries, grapes, lemon juice and zest, agave honey, and cinnamon to taste, cook for 5 minutes or until the ingredients soften. Remove from heat and place in an oven-safe dish of your choice. Set aside. For the crumble, add oats, flaxseed, cinnamon, agave honey, and coconut oil to the food processor until a crumbly dough forms. Set aside. Place the crumble over the pear mixture until well covered. Cover the preparation dish with aluminum foil and bake the mixture for 20 minutes. Remove the aluminum foil and bake for an additional 10 minutes to brown. Remove from the oven, serve with yogurt ice cream, and enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

102.9

kcal

5.15%

Carbohydrate, by difference

18.5

6.17%

Protein

1.3

2.6%

Total lipid (fat)

4.62%

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100

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Pear Dessert with Flaxseed Crumble

Ingredients

Preparation

Nutritional information

Presentation

Tips

Pear Dessert with Flaxseed Crumble

Ingredients

Preparation

Nutritional information

Presentation

Tips

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