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Superama

Superama

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Recipe of Atole de Nuez y Amaranto
Superama

Superama

Recipe of Atole de Nuez y Amaranto
Superama

Superama

Recipe of Atole de Nuez y Amaranto
Superama

Superama

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Recipe of Atole de Nuez y Amaranto
Recipe

Atole de Nuez y Amaranto

15 min
Easy
22
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Delight yourself with this rich walnut and amaranth atolito, besides taking away the cold it will fill your day with energy. Ideal to accompany with the thread of kings.
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Ingredients

6 servings
  • 4 cups of Whole Wheat Great Value®
  • 1/4 of Cup of amaranth
  • 1/4 of Cup of Peeled Walnut Great Value®
  • 1/2 Cup of evaporated milk
  • 1/2 Cup of condensed milk
  • 1 raja of cinnamon
  • 2 spoonfuls of cornstarch dissolved in cold water

    Preparation

    Blend milk with amaranth, walnut, evaporated milk and condensed milk.
    Heat the previous mixture over medium heat and add the cinnamon slit and starch. Cook about 15 minutes or until thicken.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    302
    kcal
    15%
    Carbohydrates
    39.0
    g
    13%
    Proteins
    14.6
    g
    29%
    Lipids
    10.0
    g
    15%
    Fiber
    3.0
    g
    5.9%
    Sugar
    25.2
    g
    28%
    Cholesterol
    29.3
    mg
    9.8%
    Esha
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