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Sophia

Sophia Rivera

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Recipe of Apple and Oatmeal Smoothie
Recipe

Apple and Oatmeal Smoothie

10 mins
10 mins
Low
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Give the best of you to your children with this smoothie that will nourish them and fill them with energy. For adults it is also great, it will help you start the day with a smile.
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Ingredients

2 portions
  • 1/2 ripe bananas
  • 1 apple, bare, without heart
  • 2 tablespoons oats
  • 2 cups almond milk, preferably

Preparation

Add the ingredients to a blender jar.
Blend until you get the desired consistency.
Add ice if you wish.

PRESENTATION

Decorate with cinnamon powder.

TIPS

Add a few drops of lemon to give a touch of acidity.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (13)
Claudia Rivera
05/12/2018 06:35:05
Lo preparé y estuvo delicioso!
Jessica Guereca Briseño
31/08/2017 16:16:14
Delicioso!!
Holanda Garcia
31/08/2017 10:04:10
Exquisito licuado, ideal para iniciar la mañana
Anonymous
15/01/2016 20:11:03
Delix Le agregaría vainilla y canela molida .
Anonymous
19/12/2015 18:51:26
No se le llama Vatido Vatido es con una batidora y Vato se le llama a un mariguano
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