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Buzonalia Merida

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Recipe of Energy Banana Smoothie
Recipe

Energy Banana Smoothie

5 mins
Low
117
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Banana smoothie (Banana Smoothie), ideal for when there is no time to have breakfast at home. Very nutritious and complete, rich in potassium to prevent cramping. A good way to start the day.
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Ingredients

2 portions
  • 2 bananas
  • 1 liter lactose free milk
  • 1/2 teaspoons vanilla extract
  • 1 egg, (this ingredient is optional)
  • 10 walnuts
  • 8 almonds
  • 3 tablespoons oats
  • honey, to taste
  • cinnamon powder, to taste
  • 2 prune, large without bone

Preparation

Place all the ingredients in the blender.
Blend at medium speed for 30 seconds.
Increase the speed of the frappe-style blender (High speed), for 30 seconds and that's it. Finished.

PRESENTATION

Serve in a glass beaker, preferably ice cream (frosted inside the fridge or freezer), sprinkle cinnamon up in the shake (glass) for a better presentation.

TIPS

If you want a sparkling shake add ice. If you do not want a sparkling shake, let the shake sit for 5 minutes, and serve.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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