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Recipe of Guava and Coco Smoothie
Recipe

Guava and Coco Smoothie

5 min
Easy
4.5
|
60
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A guava and coconut smoothie is rich in flavor as well as being rich in vitamin C because of the content of the guava.

Ingredients

2 servings
  • 4 guavas
  • 1 tablespoon of grated coconut
  • 2 slices of pineapple
  • sugars to taste
  • 1/2 Cup of coconut water
  • ice

    Preparation

    Blend the guavas with the pineapple juice.
    Cuela.
    Blend with the other ingredients.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    269
    kcal
    13%
    Carbohydrates
    52.0
    g
    17%
    Proteins
    9.3
    g
    19%
    Lipids
    5.8
    g
    9.0%
    Fiber
    19.7
    g
    39%
    Sugar
    32.3
    g
    36%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (2)
    Yocefyy BerHu
    13/08/2019 09:56:35
    Me gusto mucho, muy buena
    Anonymous
    17/06/2014 14:12:28
    muy refrescante especial para este calor

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