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Tania Ortiz

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Recipe of Green Tea Smoothie with Banana and Blueberries
Recipe

Green Tea Smoothie with Banana and Blueberries

10 mins
Low
55
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Start your day with a refreshing and nutritious green tea smoothie with banana and blueberries.
Learn more about Tania Ortiz

Ingredients

1 portion
  • 3 tablespoons Water
  • 1 bag Green Tea
  • 2 teaspoons honey
  • 1/2 cups cranberry , frozen
  • 1/2 bananas
  • 3/4 cups soy milk, vanilla flavor

Preparation

In a glass cup, heat the water in the microwave at maximum power until it emits steam. Add tea bag and let stand 3 minutes. Take out the tea bag. Add the honey in the tea until it dissolves.
In the blender with the ability to chop ice, mix the blueberries, banana and milk. Add the tea to the blender. Mix the ingredients until you get a smooth consistency. (Some blenders may require additional water to process the mixture.) Pour the smoothie into a tall glass and serve.

PRESENTATION

It can be garnished with blueberry and fresh raspberries or fresh blueberries and a fresh sprig of mint or spearmint.

TIPS

If stored for several hours in a thermos, shake vigorously before serving. The smoothie is tastier when it is freshly made.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Anabel Nuño
02/09/2013 16:11:22
no al uso de microondas y menos para calentar agua Es muy dañino el horno de microondas, para calentar un poco de agua, es mejor que la pongan al fuego. Bueno, si es una receta para ser saludable, no es recomendable

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