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Ades

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Recipe of Light Strawberry  Atole
Ades

Ades

Recipe of Light Strawberry  Atole
Ades

Ades

Recipe of Light Strawberry  Atole
Ades

Ades

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Light Strawberry Atole

10 min
10 min
Easy
38
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This Light Strawberry Atole is part of our healthy food recipes. This rich drink has no lactose or flour, which makes it an excellent light option. Choose to cook this rich atole for breakfast with warm bread or to consume at night. Enjoy this Atole Ligero de Fresa, a traditional Mexican recipe, which is usually consumed along with tamales in the festivities of Día de Muertos, Fiestas Patrias and Posadas.
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Ingredients

4 servings
  • 1 liter of AdeS® Soya drink
  • 1/4 of Cup of brown sugar
  • 2 cups of Strawberry washed and disinfected
  • 1 tablespoon of clear vanilla
  • 3 spoonfuls of cornstarch
  • 1/4 of Cup of nut
  • enough of Strawberry for serving
  • enough of nut chopped, to decorate

Preparation

Blend a liter of AdeS® Soya with the sugar, strawberries, vanilla, starch and walnut until a homogeneous mixture is obtained.
Heat the atole in a pot over medium heat, stirring constantly until it thickens, serve hot and decorate with strawberries and chopped nuts. Enjoy

PRESENTATION

Serve hot and garnish with strawberry and chopped nuts.

TIPS

For the corn starch to thicken your atole has to boil, remember to move constantly so it does not stick. Use the version of AdeS® Soya without added sugars for an atole with fewer calories.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
249
kcal
12%
Carbohydrates
42.2
g
14%
Proteins
4.7
g
9.4%
Lipids
7.7
g
12%
Fiber
3.1
g
6.2%
Sugar
23.9
g
27%
Cholesterol
0.0
mg
0.0%
Esha
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