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Atole de Arroz Bajo en Calorías

30 min
25 min
Easy
35
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To accompany good salty or sweet tamales, prepare this recipe for Low Calories Rice Atole that will undoubtedly be the perfect complement to any whim.

This atole is inspired by the classic rice with milk but with a texture that you will love.

Ingredients

4 servings
  • 1 Cup of lactose free milk low in calories
  • 2 spoonfuls of cornstarch
  • 4 cups of lactose free milk
  • 1/4 of Cup of Sugar substitute
  • 1 raja of cinnamon
  • 1/4 of Cup of rice rinsed
  • enough of cinnamon to decorate

    Preparation

    Dissolve cornstarch in a cup of low-fat, lactose-free milk.
    Heat the rest of the milk, add the sugar substitute, the cinnamon stick and the rice. Cook for 15 minutes.
    Add the milk with the starch and cook for 10 minutes or until it thickens and the rice is soft.
    Serve hot, decorated with cinnamon powder.

    PRESENTATION

    In a cup decorated with cinnamon powder.

    TIPS

    The rice absorbs liquid, if necessary you can add more rice milk to obtain the desired consistency.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    257
    kcal
    13%
    Carbohydrates
    45.4
    g
    15%
    Proteins
    13.6
    g
    27%
    Lipids
    2.0
    g
    3.1%
    Fiber
    0.1
    g
    0.2%
    Sugar
    18.5
    g
    21%
    Cholesterol
    6.6
    mg
    2.2%
    Esha
    Rate this tip
    Ratings (1)
    Mary Ortmont
    01/02/2019 09:16:33
    Muy buen atole

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