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Recipe

Colada de Zapallo (pumpkin)

10 mins
20 mins
Low
2
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A perfect warm drink for this season, it will delight young and old. Try it
Learn more about Jenny La Nena

Ingredients

5 portions
  • 1/2 pumpkins
  • 1000 milliliters milk
  • 4 tablespoons sugar, to taste
  • 4 cups Water

Preparation

Peel the squash and chop it into squares, put it to boil over medium heat for 20 minutes with water, sugar and if you like cloves or cinnamon. Remove it from the water when it is soft.
Blend the pumpkin with the milk then put it on the stove for 5 minutes and serve warm.

TIPS

You can serve this drink with pieces of grated cheese, the cheese can be to your liking

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Level 0
Energy
36.5
kcal
1.83%
Carbohydrate, by difference
4.3
g
1.43%
Protein
1.8
g
3.6%
Total lipid (fat)
1.5
g
2.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Cindy Arango
23/07/2020 22:10:41
Muy saludable

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