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AanNgy Vazquez

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Recipe

Juice to Increase Defenses

10 mins
Low
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Nothing like a delicious juice full of vitamin C for your body to create more defenses, perfect for rainy seasons, where epidemics of influenza abound. Do not forget that the Juice to increase your defenses is delicious.
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Ingredients

2 portions
  • 2 oranges
  • 4 spinach
  • 1/4 beets
  • sugar, to taste

Preparation

The juice is extracted from the oranges.
Put the spinach, the beet in the blender and you can add sugar to your liking.

PRESENTATION

Present it in a tall glass.

TIPS

Add the fruit that you like the most.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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