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Recipe

Pineapple Smoothie to Lose Weight

10 mins
Low
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This shake is very fresh and healthy, it has an excellent flavor, it is ideal if you want to lose weight since it gives you lots of vitamins, minerals and fiber, which will make your digestion good and your body will take better advantage of the nutrients.
Learn more about Victoria Fernanda

Ingredients

2 portions
  • 2 slices pineapple
  • 2 branches celery
  • 1 orange
  • 1 lemon
  • 150 milliliters Water
  • to taste ice

Preparation

Peel the orange and cut it into pieces like pineapple and celery.
Blend all the ingredients above with the squeezed lemon, the glass of water.
Add more water if you like it with a more liquid consistency. You can use ice if you like it cool.

PRESENTATION

You can add some mint leaves

TIPS

Take the smoothie for breakfast and dinner.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Jose Bartolo
24/04/2020 18:27:32
CADA CUANTO O COMO ES RECOMENDABLE TOMARLO, EN AYUNAS O EN CUALQUIER HORARIO?
Cris - de Moreno
27/01/2020 11:08:34
Y muy buena

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