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Kiwilimón

Kiwilimón

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Basket of bread with Chilli

20 min
1 h
Easy
10
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The chilli is a dish that we love and this version will enchant you, with the mixture of perfectly balanced condiments, it will become your ideal snack for your parties. Test it!
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Ingredients

6 servings
  • 1 tablespoon of vegetable oil
  • 1 piece of onion cut into large boxes
  • 1 piece of Red bell pepper diced
  • 2 cloves of garlic
  • 1 teaspoonful of chilli powder
  • 1 teaspoonful of paprika
  • 1 teaspoonful of cumin
  • 500 grams of ground beef
  • 4 pieces of tomato without peel and finely chopped
  • 1/2 teaspoonful of marjoram dry
  • 1 tablespoon of sugar
  • 2 spoonfuls of tomato puree
  • 2 cups of whole black bean cooked and without broth
  • to taste of salt and pepper
  • 1 bag of Whole Arab bread Libanius®

    Preparation

    Preheat the oven to 180 ° C.
    In a pan heat the oil over medium heat, add the onion, add the garlic and let it cook for 3 minutes until golden, add the peppers, the tomato and cook for 5 minutes.
    Add the beef and cook for 5 minutes until it cooks, add the seasonings, chilli powder, paprika, dry marjoram cumin and sugar, cook for 3 more minutes.
    Add the tomato puree and black beans, season with salt and pepper and cook for 40 minutes over low heat.
    In a cupcake mold, flip the bottom and place the whole-grain Arabic bread Libanius® to make a basket, bake for 20 minutes or until crisp.
    Add some chilli in the integral Arabic bread Libanius® and enjoy.

    PRESENTATION

    On a wooden board, accompanied by a refreshing drink.

    TIPS

    You can substitute the marjoram for thyme.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    183
    kcal
    9.2%
    Carbohydrates
    13.8
    g
    4.6%
    Proteins
    20.1
    g
    40%
    Lipids
    5.2
    g
    8.0%
    Fiber
    3.3
    g
    6.6%
    Sugar
    2.7
    g
    3.0%
    Cholesterol
    44.1
    mg
    15%
    Esha
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