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Habaneras

Habaneras

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Garlic Hummus

25 mins
15 mins
Low
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The hummus is chickpea puree that works very well as a snack or light snack. With this recipe, you can enjoy this healthy snack with a touch of lightly toasted garlic, in olive oil. Accompany with Habaneras® Bran to bounce and perfectly balances your meals and your lifestyle.
Learn more about Habaneras

Ingredients

4 portions
  • 2 heads garlic
  • olive oil
  • 2 cups chickpea, Cooked
  • 2 tablespoons lemon juice
  • 1/4 teaspoons cumin powder
  • 1/4 teaspoons paprika
  • 1/4 cups olive oil
  • salt
  • pepper
  • yellow lemon, sliced, to present
  • parsley, finely chopped
  • Habaneras® Bran, To present

Preparation

Cut the garlic head, place on a tray, pour a little olive oil and roast for 15 minutes, or, until soft, at 200 ° C. Remove the garlic pulp with the help of a knife and reserve.
In a processor, place the chickpeas, roasted garlic, lemon juice, cumin, paprika, olive oil, season with salt and pepper, and process until it has a smooth and smooth consistency.
Serve on an extended plate, decorate with yellow lemon, parsley and accompany Habaneras® Bran.

PRESENTATION

On a plate, accompanied by Habaneras® Bran and an iced tea.

TIPS

You can substitute roasted garlic with garlic powder. If you don't have a processor, you can blend in small quantities until you get the desired consistency.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
411.9
kcal
20.6%
Carbohydrate, by difference
52.6
g
17.53%
Protein
17
g
34%
Total lipid (fat)
16
g
24.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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