Garlic Hummus

Name: Garlic Hummus
Prep time: 40 min
Cook time: 15 min
Yield: 4
Cuisine: Internacional
Ingredients: 2 heads garlic; olive oil; 2 cups chickpeas, cooked; 2 tablespoons lemon juice; 1/4 teaspoons cumin powder; 1/4 teaspoons paprika; 1/4 cups olive oil; salt; pepper; lemon, sliced, for serving; parsley, finely chopped; Habaneras® Bran, for serving

Habaneras

Hummus is a chickpea puree that works very well as a light snack. With this recipe, you can enjoy this healthy snack with a hint of lightly roasted garlic in olive oil. Serve with Habaneras® Bran for snacking and perfectly balance your meals and lifestyle.

Reviewed by Editorial Team of Kiwilimón

Published: 18-12-2019

Preparation

25 mins

15 mins

Low

Cut the head of garlic, place it on a baking sheet, drizzle with a bit of olive oil and roast for 15 minutes, or until soft, at 200 °C. Remove the garlic cloves with the help of a knife and set aside. In a food processor, combine the chickpeas, roasted garlic, lemon juice, cumin, paprika, olive oil, season with salt and pepper, and process until you have a smooth and creamy consistency. Serve on a flat platter, garnish with yellow lemon, parsley, and accompany with Habaneras® Bran.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

411.9

kcal

20.6%

Carbohydrate, by difference

52.6

17.53%

Protein

34%

Total lipid (fat)

24.62%

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100

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Tips

You can substitute roasted garlic with garlic powder. If you don't have a food processor, you can blend in small batches until you reach the desired consistency.

Garlic Hummus

Ingredients

Preparation

Nutritional information

Presentation

Tips

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