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Carlos Lieja

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Recipe

Melon and Ham with Yoghurt Vinaigrette

10 mins
10 mins
Low
2
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This is a different and very fresh snack, prepare it for any event. It has a sweet touch of melon and the salty taste of ham; that complement perfectly with the yoghurt dressing. Try them.
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Ingredients

8 portions
  • 2 slices smoked ham
  • 1/2 melons, peeled and cut into 8 pieces
  • 1 tablespoon low fat yogurt
  • 1 tablespoon Italian dressing
  • 1 teaspoon liquid vanilla

Preparation

Wrap each piece of melon with a ham band-aid; secure them with a toothpick.
Mix the yoghurt with the dressing and vanilla.
Bathe the wrapped pieces of melon with the dressing mixture.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
55.7
kcal
2.79%
Carbohydrate, by difference
7.9
g
2.63%
Protein
2.3
g
4.6%
Total lipid (fat)
1.6
g
2.46%
100
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Provided by USDA
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