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Prepare these innovative and simple sandwiches where you will substitute bread for cucumber that is even more delicious and original. Avoid carbohydrates as much as possible and choose any of these options, the classic ham and cheese, a fresh surimi salad, the perfect combination of chicken with guacamole or baked roast vegetables with a spicy touch of hummus. They are spectacular!
1 tablespoon of scallion finely chopped, surimi sandwich
4 spoonfuls of Mayonnaise surimi sandwich
2 leaves of lettuce surimi sandwich
1 tablespoon of oil Chicken sandwich with guacamole
2 avocados Chicken sandwich with guacamole
3 Serrano cpeppers finely chopped, chicken sandwich with guacamole
1/4 of onion finely chopped, chicken sandwich with guacamole
1 tablespoon of coriander finely chopped, chicken sandwich with guacamole
1 tablespoon of lemon juice Chicken sandwich with guacamole
to taste of mustard Chicken sandwich with guacamole
to taste of Mayonnaise Chicken sandwich with guacamole
1/8 of Bell pepper cut into strips, chicken sandwich with guacamole
1 eggplant sliced, vegan sandwich
1 pumpkin sliced, vegan sandwich
1 yellow bell pepper cut into strips, vegan sandwich
1 Red bell pepper cut into strips, vegan sandwich
1/4 of Cup of cherry tomato vegan sandwich
enough of olive oil vegan sandwich
to taste of thyme vegan sandwich
to taste of sea salt vegan sandwich
2 spoonfuls of hummus chipotle flavor, vegan sandwich
4 cucumbers
to taste of salt and pepper
4 skewer olives and cherry tomatoes, to decorate
Preparation
For the ham sandwich, peel the cucumber leaving lines of peel, cut in half lengthwise and hollow with the help of a spoon, removing the seeds.
Spread a little mayonnaise on one of the tapas, on the other spread mustard and place the slices of ham, manchego cheese, yellow cheese and sliced tomato, close, place the skewer to decorate serves and enjoy.
For the surimi sandwich, in a bowl mix the surimi with the purple onion, the chile serrano, the lemon juice, the chives, the mayonnaise, season with salt and pepper.
Peel the cucumber leaving lines of peel, cut in half lengthwise. With the help of a spoon, cup and remove the seeds.
Place the lettuce leaves on the cucumber and fill with surimi salad, decorate with the skewer, serve and enjoy.
For the chicken sandwich with guacamole, grill the chicken in a grill pan over medium heat with a little oil until it is completely cooked, season to your liking, remove and cut into fajitas.
For the guacamole, in a bowl mash the avocado, mix it with the chile serrano, the onion, the cilantro, the lemon juice, the mayonnaise and season with salt and pepper.
Peel the cucumber leaving lines of peel, cut in half lengthwise. With a spoon, remove the seeds.
With the help of a spoon, add a little guacamole on the cucumber, place chicken strips and add the pepper strips. Close, place a skewer and enjoy.
For the vegan sandwich, preheat the oven to 200 ° C.
On a board, peel the cucumber leaving lines of peel, cut in half lengthwise and remove the seeds with the help of a spoon.
Place the eggplant, pumpkin, peppers, cherry tomato in a baking tray, add olive oil, thyme and salt. Bake for 15 minutes or until the vegetables are cooked.
Spread some hummus over the cucumber and arrange the roasted vegetables, close and place the skewer to decorate. Enjoy
PRESENTATION
Serve the sandwiches cut in half with an olive skewer and cherry tomato to decorate.
TIPS
Eating cucumber instead of bread is an excellent option to add more fiber, vitamins and minerals essential for your diet, it is also a great source of water.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
695
kcal
35%
Carbohydrates
8.7
g
2.9%
Proteins
4.3
g
8.5%
Lipids
72.2
g
111%
Fiber
3.8
g
7.6%
Sugar
2.1
g
2.4%
Cholesterol
26.8
mg
8.9%
Rate this tip
Ratings(4)
Tania Ferrer
16/08/2019 16:56:02
Se ve delicioso para cenar saludablemente...
charis mares
05/04/2019 13:54:20
Muy buena opcion para una cena saludable
Ian Hudtler
04/10/2018 22:47:40
Solo probé el de pollo, el cual estaba delicioso, claro si te gusta el pepino, solo recomiendo que lo coman al instante para mayor sabor, buena receta y fácil de preparar.
Ruth Ruiz
25/01/2018 15:59:21
Excelente idea!!!🙃
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