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Recipe of Spinach sandwich with Claras
Recipe

Spinach sandwich with Claras

15 min
Easy
105
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Prepare this delicious spinach sandwich with egg whites, it is ideal to start the morning with the right foot. Prepare it you will love it.
Learn more about Huevo San Juan®

Ingredients

2 servings
  • 1 Cup of egg white San Juan®
  • 4 slice of white bread
  • 1 bunch of spinach
  • 1 avocado
  • Salt
  • black pepper

    Preparation

    Place the avocado in a bowl and mash it well, season with salt and pepper.
    Heat the whites in a frying pan and cook them, stir the whites with the avocado.
    Serve the mixture on the loaves together with the spinach.
    Close the sandwich with the other lid and enjoy it, you can serve it with some spicy sauce.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    384
    kcal
    19%
    Carbohydrates
    38.9
    g
    13%
    Proteins
    21.1
    g
    42%
    Lipids
    16.8
    g
    26%
    Fiber
    8.3
    g
    17%
    Sugar
    4.6
    g
    5.1%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Lulu Mora
    19/05/2019 18:16:02
    Me parece una idea muy saludable con los ingredientes más sencillos y nutritivos Gracias saludos

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