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Recipes

Easy snack recipes

Sandwiches

Sardines sandwich

Elda Avila

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Elda Avila

Sardines Sandwich

Name: Sardines Sandwich
Prep time: 20 min
Cook time: 20 min
Yield: 2
Cuisine: Española
Ingredients: 4 slices wholemeal bread; 1 can sardine, in olive oil; 2 tablespoons parmesan cheese, grated; 1 tomtato; 1/2 cloves garlic; 2 branches parsley, chopped; 1 tablespoon lemon juice; 1 1/2 tablespoons olive oil

20 mins

Low

1 comments

Elda Avila

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This sardine sandwich is delicious, you will surely love it. Sadrines are a very high source of Omegas and good oils for the body, it is a great idea to include them in your meals. This recipe is perfect for dinner or to take as a lunch to your work. Enjoy it.

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Ingredients

2 portions

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4 slices wholemeal bread
1 can sardine, in olive oil
2 tablespoons parmesan cheese, grated
1 tomtato
1/2 cloves garlic
2 branches parsley, chopped
1 tablespoon lemon juice
1 1/2 tablespoons olive oil

Preparation

Slice the very thin sliced tomato and add salt, pepper and olive oil. reserve it.

Drain the sardines and stir with a fork, add the grated garlic, lemon juice and parsley.

Divide the sardines over 2 slices of bread, top with the slices of tomato, Parmesan cheese and pepper. put the other bread and heat them in the sandwich maker, until they are golden brown. Serve immediately.