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Recipe of Sardines Sandwich
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Recipe of Sardines Sandwich
Recipe

Sardines Sandwich

20 min
Easy
25
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This sardine sandwich is delicious, you will surely love it. Sadrines are a very high source of Omegas and good oils for the body, it is a great idea to include them in your meals. This recipe is perfect for dinner or to take as a lunch to your work. Enjoy it.

Ingredients

2 servings
  • 4 slices of wholemeal bread
  • 1 can of sardine in olive oil
  • 2 spoonfuls of Parmesan cheese grated
  • 1 tomato
  • 1/2 clove of garlic
  • 2 branches of parsley chopped
  • 1 tablespoon of lemon juice
  • 1 1/2 spoonfuls of olive oil

    Preparation

    Slice the very thin sliced ​​tomato and add salt, pepper and olive oil. reserve it.
    Drain the sardines and stir with a fork, add the grated garlic, lemon juice and parsley.
    Divide the sardines over 2 slices of bread, top with the slices of tomato, Parmesan cheese and pepper. put the other bread and heat them in the sandwich maker, until they are golden brown. Serve immediately.

    PRESENTATION

    It can be accompanied by a green salad.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    75.5
    kcal
    3.8%
    Carbohydrates
    5.4
    g
    1.8%
    Proteins
    5.9
    g
    12%
    Lipids
    4.0
    g
    6.1%
    Fiber
    1.5
    g
    3.0%
    Sugar
    3.8
    g
    4.2%
    Cholesterol
    10.6
    mg
    3.5%
    Esha
    Rate this tip
    Ratings (1)
    Krystell Barreto
    02/04/2019 17:50:53
    Muy rico me salió

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