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Hemda

Hemda Sakal
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Recipe of Vegetable and Hummus Wrap
Recipe

Vegetable and Hummus Wrap

15 mins
Low
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A delicious and light option for any time; This wrap of hummus with vegetables, besides being super simple to make, you can customize it to your liking with the vegetable of your choice. Do not stop trying it.
Learn more about Hemda Sakal

Ingredients

2 portions
  • 4 flour tortillas
  • 6 tablespoons Hummus Libanius®
  • 1/2 carrots
  • 1/2 zucchini
  • 1 tomtato
  • 1/2 avocados

Preparation

Roast the pumpkin and carrot.
Spread the tortilla hummus, add the vegetables and roll up.
Cut diagonally and serve.

PRESENTATION

Cut diagonally.

TIPS

Add the avocado at the end so it does not get hot or change color.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
127.4
kcal
6.37%
Carbohydrate, by difference
12.5
g
4.17%
Protein
3.5
g
7%
Total lipid (fat)
7.9
g
12.15%
100
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Provided by USDA
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