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Recipe of Vegetable and Hummus Wrap
Hemda

Hemda Sakal
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Recipe
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Vegetable and Hummus Wrap

15 minutes
Easy
2 servings
1
A delicious and light option for any time; This wrap of hummus with vegetables, besides being super simple to make, you can customize it to your liking with the vegetable of your choice. Do not stop trying it.

Ingredients

  • 4 pieces of flour tortillas
  • 6 spoonfuls of Hummus Libanius®
  • 1/2 piece of carrot
  • 1/2 piece of zucchini
  • 1 piece of tomato
  • 1/2 piece of avocado

    Preparation

    Roast the pumpkin and carrot.
    Spread the tortilla hummus, add the vegetables and roll up.
    Cut diagonally and serve.

    PRESENTATION

    Cut diagonally.

    TIPS

    Add the avocado at the end so it does not get hot or change color.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    74.7
    kcal
    3.7%
    Carbohydrates
    6.4
    g
    2.1%
    Proteins
    3.5
    g
    7.1%
    Lipids
    4.3
    g
    6.6%
    Fiber
    2.7
    g
    5.4%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    0.0
    mg
    0.0%
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