x
Leticia

Leticia Sanchez

ImagenReceta
0 Photo
Recipe of Fish with amaranth with honey
x
Select File


Validate Cancel
Upload photo
Recipe

Fish with amaranth with honey

30h
Low
18
Favorites
Collections
Glider
Super List
Upload a picture
To print
A different alternative, the amaranth fish with honey is nutritious and delicious when eating.
Learn more about Leticia Sanchez

Ingredients

6 portions
  • 7 Fish fillets, of your preference
  • salt and pepper
  • 1 egg
  • 1 tablespoon milk
  • 300 grams amaranth, with honey

Preparation

Preheats 140 ° C.
Pepper the steaks.
Later it goes through the scrambled egg with milk.
Bread with amaranth with honey. Place the fillets in a tray previously greased with oil spray or oil.
Bake the steaks in the oven for 20 minutes.

PRESENTATION

You can serve it with salad or white rice.

TIPS

To avoid sticking, I suggest you turn the steaks once at 10 minutes.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
175.6
kcal
8.78%
Carbohydrate, by difference
18.3
g
6.1%
Protein
16.1
g
32.2%
Total lipid (fat)
4.1
g
6.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (0)
Be the first to give a rating

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING