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Leticia

Leticia Sanchez
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Recipe

Fish with amaranth with honey

30h
Low
18
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A different alternative, the amaranth fish with honey is nutritious and delicious when eating.
Learn more about Leticia Sanchez

Ingredients

6 portions
  • 7 Fish fillets, of your preference
  • to taste salt and pepper
  • 1 egg
  • 1 tablespoon milk
  • 300 grams amaranth, with honey

Preparation

Preheats 140 ° C.
Pepper the steaks.
Later it goes through the scrambled egg with milk.
Bread with amaranth with honey. Place the fillets in a tray previously greased with oil spray or oil.
Bake the steaks in the oven for 20 minutes.

PRESENTATION

You can serve it with salad or white rice.

TIPS

To avoid sticking, I suggest you turn the steaks once at 10 minutes.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
175.6
kcal
8.78%
Carbohydrate, by difference
18.3
g
6.1%
Protein
16.1
g
32.2%
Total lipid (fat)
4.1
g
6.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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