Mexican Sardine Quesadillas

Name: Mexican Sardine Quesadillas
Prep time: 40 min
Cook time: 20 min
Yield: 4
Cuisine: Mexicana
Ingredients: 2 tablespoons vegetable oil; 1/2 cups onion, finely chopped; 1 cup tomato, in small cubes; 1/4 cups serrano chile, sliced; salt; pepper; 1/4 cups cilantro, finely chopped; 2 cups sardine, in tomato sauce; corn tortillas, hot; vegetable oil, to fry the quesadillas; guacamole, to accompany; lime juice, to accompany

alexandra romero

The Lent is the perfect occasion to prepare these Mexican sardine quesadillas, as they are simple, easy, and very budget-friendly. Additionally, these quesadillas can be accompanied by guacamole, pico de gallo, or even drizzled with red sauce. Are you ready to try them?

Did you know? Besides being a low-calorie food, sardines are also rich in vitamins and minerals and help prevent anemia.

Click here to see more Lent recipes!

Reviewed by Editorial Team of Kiwilimón

Published: 01-03-2024

Preparation

20 mins

Low

Heat the oil in a pan over medium heat. Add the onion and tomato and cook for 2 minutes. Incorporate the chili and sardine. Crumble the sardines in the pan and cook for 5 minutes. Remove from heat and let cool. Fill the tortillas with two tablespoons of the filling, close, and secure with a toothpick. Fry the quesadillas in a pan with oil over medium-high heat for 5 to 8 minutes or until golden brown. Remove and place on paper towels. Serve the sardine quesadillas and accompany with guacamole.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

Carbohydrate, by difference

Protein

Total lipid (fat)

null

100

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Mexican Sardine Quesadillas

Ingredients

Preparation

Nutritional information

Presentation

Tips

Mexican Sardine Quesadillas

Ingredients

Preparation

Nutritional information

Presentation

Tips

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