Onofre Sardines

Name: Onofre Sardines
Prep time: 35 min
Cook time: 20 min
Yield: 4
Cuisine: Internacional
Ingredients: 1 can sardine, in tomato; 1/4 onions, finely chopped; 2 Jalapeño chiles, chopped; 2 tablespoons epazote, finely chopped; salt and pepper; 1 tomato, chopped; vegetable oil

Luz Gonzalez

Canned sardines can be a lifesaver, and this is a different way to enjoy them, very much in the Mexican style.

Reviewed by Editorial Team of Kiwilimón

Published: 10-02-2017

Preparation

15 mins

20 mins

Medium

Separate the sardines from the broth, set aside. Fry the onion, tomato, and chiles, add the sardines and let them fry very well. Once the ingredients are well combined, add the sardine broth. Let it boil and finally add the epazote; don’t forget to adjust the flavor and add salt and pepper if necessary.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

125

kcal

6.25%

Carbohydrate, by difference

2.8

0.93%

Protein

13.8

27.6%

Total lipid (fat)

6.3

9.69%

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100

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Provided by

Onofre Sardines

Ingredients

Preparation

Nutritional information

Presentation

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