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Hawaiian salmon

1 h 30 min
Easy
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For salmon lovers, this Hawaiian dish is healthy and full of flavor. Prepare your gravlax or cured salmon in a spectacular mixture of salt, citrus, fennel, a spicy touch of flakes of chili, which will keep it longer and fill with flavor. Prepare this delicious Hawaiian bowl with pineapple, avocado and sesame.

Ingredients

14 servings
  • 1 Cup of sea salt for curing
  • 1 tablespoon of non-caloric edulcolorate for curing
  • 5 spoonfuls of yellow lemon zest sour, for curing
  • 5 spoonfuls of yellow lemon zest for curing
  • 1 tablespoon of allspices for curing
  • 1 tablespoon of chili flake
  • 1 piece of salmon loin from 500 grams to 1 kilo
  • 3/4 of Cup of yellow lemon juice for vinaigrette
  • 1/4 of Cup of olive oil for vinaigrette
  • 1 clove of garlic for vinaigrette
  • 1 tablespoon of non-caloric edulcolorate for vinaigrette
  • 3 spoonfuls of soy sauce for vinaigrette
  • 1 pinch of salt and pepper for vinaigrette
  • 2 pieces of avocado cut into medium cubes
  • 1/2 Cup of pineapple honey, cut in medium cubes
  • 1 tablespoon of sesame seed white, to serve
  • 1/4 of Cup of onion stem chambray chopped to decorate
  • 2 spoonfuls of chili flake to decorate
  • to taste of White rice steamed, to accompany

    Preparation

    For the curing of salmon, in a bowl mix the curing and reserve ingredients.
    Place a non-stick plastic table add a layer of the previous mixture and place the salmon, cover completely with the mixture. Refrigerate the preparation 1 hour.
    Remove the refrigerated salmon and with the help of a brush or spoon remove excess cover.
    Cut the salmon into medium cubes and reserve covered in refrigeration.
    For the vinaigrette, blend all the ingredients until you get a homogeneous mixture, season to taste with salt and pepper and reserve.
    In a mixed bowl, the salmon cubes with avocado, pineapple and vinaigrette serve on individual plates and garnish with sesame seeds, onion rings and a little chili flakes to taste.

    PRESENTATION

    Serve the preparation in a bowl and you can accompany it with brown rice or steamed white.

    TIPS

    Control your intake of high-energy sugars by sweeteners that provide little or no energy. This allows you to consume the same foods that you normally consumed, while you control your weight a bit more, remember that it is important to balance your food and base yourself on the plate of good eating.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    43.4
    kcal
    2.2%
    Carbohydrates
    8.8
    g
    2.9%
    Proteins
    1.1
    g
    2.2%
    Lipids
    0.7
    g
    1.1%
    Fiber
    2.6
    g
    5.3%
    Sugar
    3.1
    g
    3.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (2)
    Lilie Bienvenida Serrano Romero
    15/06/2019 22:48:35
    Me gusta lanidea se ve que es una comida sana
    Reina Rodriguez
    10/04/2019 20:25:32
    Exelente fácil muy sabroso reinazagal@hotmail.com

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