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For salmon lovers, this Hawaiian dish is healthy and full of flavor. Prepare your gravlax or cured salmon in a spectacular mixture of salt, citrus, fennel, a spicy touch of flakes of chili, which will keep it longer and fill with flavor. Prepare this delicious Hawaiian bowl with pineapple, avocado and sesame.
1 tablespoon non-caloric edulcolorate, for vinaigrette
3 tablespoons soy sauce, for vinaigrette
1 pinch salt and pepper, for vinaigrette
2 avocados, cut into medium cubes
1/2 cups pineapple, honey, cut in medium cubes
1 tablespoon sesame seed, white, to serve
1/4 cups onion stem chambray, chopped to decorate
2 tablespoons chili flake, to decorate
to taste White rice, steamed, to accompany
Preparation
For the curing of salmon, in a bowl mix the curing and reserve ingredients.
Place a non-stick plastic table add a layer of the previous mixture and place the salmon, cover completely with the mixture. Refrigerate the preparation 1 hour.
Remove the refrigerated salmon and with the help of a brush or spoon remove excess cover.
Cut the salmon into medium cubes and reserve covered in refrigeration.
For the vinaigrette, blend all the ingredients until you get a homogeneous mixture, season to taste with salt and pepper and reserve.
In a mixed bowl, the salmon cubes with avocado, pineapple and vinaigrette serve on individual plates and garnish with sesame seeds, onion rings and a little chili flakes to taste.
PRESENTATION
Serve the preparation in a bowl and you can accompany it with brown rice or steamed white.
TIPS
Control your intake of high-energy sugars by sweeteners that provide little or no energy. This allows you to consume the same foods that you normally consumed, while you control your weight a bit more, remember that it is important to balance your food and base yourself on the plate of good eating.
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Nutritional information
* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Ratings(3)
Jessica perez
11/05/2020 19:54:07
Esta buenísima el aderezo es lo mejor
Lilie Bienvenida Serrano Romero
15/06/2019 22:48:35
Me gusta lanidea se ve que es una comida sana
Reina Rodriguez
10/04/2019 20:25:32
Exelente fácil muy sabroso
reinazagal@hotmail.com
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