x
Select File


Validate Cancel
3

Hawaiian salmon

1h 30 mins
Low
246
Favorites
Collections
Glider
Super List
Upload a picture
To print
For salmon lovers, this Hawaiian dish is healthy and full of flavor. Prepare your gravlax or cured salmon in a spectacular mixture of salt, citrus, fennel, a spicy touch of flakes of chili, which will keep it longer and fill with flavor. Prepare this delicious Hawaiian bowl with pineapple, avocado and sesame.

Ingredients

14 portions
  • 1 cup sea salt, for curing
  • 1 tablespoon non-caloric sweetener, for curing
  • 5 tablespoons lemon zest, sour, for curing
  • 5 tablespoons lemon zest, for curing
  • 1 tablespoon allspice, for curing
  • 1 tablespoon chili flake
  • 1 salmon fillet, from 500 grams to 1 kilo
  • 3/4 cups lemon juice, for vinaigrette
  • 1/4 cups olive oil, for vinaigrette
  • 1 clove garlic, for vinaigrette
  • 1 tablespoon non-caloric sweetener, for vinaigrette
  • 3 tablespoons soy sauce, for vinaigrette
  • 1 pinch salt and pepper, for vinaigrette
  • 2 avocados, cut into medium cubes
  • 1/2 cups pineapple, honey, cut in medium cubes
  • 1 tablespoon sesame seed, white, to serve
  • 1/4 cups onion stalk, chopped to decorate
  • 2 tablespoons chili flake, to decorate
  • to taste white rice, steamed, to accompany

Preparation

For the curing of salmon, in a bowl mix the curing and reserve ingredients.
Place a non-stick plastic table add a layer of the previous mixture and place the salmon, cover completely with the mixture. Refrigerate the preparation 1 hour.
Remove the refrigerated salmon and with the help of a brush or spoon remove excess cover.
Cut the salmon into medium cubes and reserve covered in refrigeration.
For the vinaigrette, blend all the ingredients until you get a homogeneous mixture, season to taste with salt and pepper and reserve.
In a mixed bowl, the salmon cubes with avocado, pineapple and vinaigrette serve on individual plates and garnish with sesame seeds, onion rings and a little chili flakes to taste.

PRESENTATION

Serve the preparation in a bowl and you can accompany it with brown rice or steamed white.

TIPS

Control your intake of high-energy sugars by sweeteners that provide little or no energy. This allows you to consume the same foods that you normally consumed, while you control your weight a bit more, remember that it is important to balance your food and base yourself on the plate of good eating.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
127.7
kcal
6.39%
Carbohydrate, by difference
6.8
g
2.27%
Protein
10.3
g
20.6%
Total lipid (fat)
6.9
g
10.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
Jessica perez
11/05/2020 19:54:07
Esta buenísima el aderezo es lo mejor
Lilie Bienvenida Serrano Romero
15/06/2019 22:48:35
Me gusta lanidea se ve que es una comida sana
Reina Rodriguez
10/04/2019 20:25:32
Exelente fácil muy sabroso reinazagal@hotmail.com

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING