Salmon Wrapped with Citrus Salad and Mango Dressing

Name: Salmon Wrapped with Citrus Salad and Mango Dressing
Prep time: 60 min
Yield: 4
Cuisine: Internacional
Ingredients: 2 mangoes; 1 grapefruit, (grapefruit); 1 orange; 1 mandarin orange; 1 lime; 1 corsage lettuce; 1/2 red onions; 1/2 liters plain yogurt, skinned; 1/2 cups walnuts, toasted and chopped; 1/4 cups white wine, or red wine vinegar; 1/4 cups olive oil; 1 teaspoon dry rosemary; 1 teaspoon dried tarragon; 400 grams salmon, with skin

Mariana Sarahi Frias Lomeli

It is a very fresh and delicious dish for the hot season, and its ingredients give it a tropical and delightful touch that you won't want to miss. It is accompanied by a salad of lettuce, mango, and citrus fruits such as lemon, grapefruit, mandarin, and orange. A healthy dish; low in fat that everyone will love.

Reviewed by Editorial Team of Kiwilimón

Published: 02-06-2011

Preparation

Low

Salmon: Cut 4 squares of approximately 30 x 30 cm from the aluminum foil. Place a piece of salmon in the center of the foil. Season the salmon with salt, pepper, herbs, and a few drops of olive oil. Place a slice of lemon on top. Fold the edges of the foil until the salmon is completely wrapped. Place the wrapped fish on a baking tray and bake for 10 to 15 minutes at 120ºC. Salad: Disinfect the lettuces and cut them into large pieces. Place in a bowl. Slice the red onion into rings. Remove the segments from the citrus fruits (grapefruit, orange, and mandarin). Be careful to remove all the white inner skin. Mix the ingredients together with the walnuts. Dressing: Blend the pulp of two mangoes with white wine or white wine vinegar, olive oil, and natural yogurt. Season with pepper to taste.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

92.9

kcal

4.65%

Carbohydrate, by difference

8.8

2.93%

Protein

10%

Total lipid (fat)

4.2

6.46%

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100

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Tips

If you don't want to cook the salmon in the oven, you can place it wrapped in aluminum foil in a steamer over low heat, making sure it doesn't overcook and stays fresh. You can add some fresh mint leaves to the mango dressing.

Salmon Wrapped with Citrus Salad and Mango Dressing

Ingredients

Preparation

Nutritional information

Presentation

Tips

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