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Recipe of Marinated Salmon with Pico de Gallo
T-fal

T-fal

Recipe of Marinated Salmon with Pico de Gallo
T-fal

T-fal

Recipe of Marinated Salmon with Pico de Gallo
T-fal

T-fal

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3

Marinated Salmon with Pico de Gallo

50 minutes
Easy
6 servings
1
In this hot season, prepare this delicious marinated salmon with three chilies accompanied by a fresh pico de gallo with mango that gives it a unique and contrasting flavor. A complete and healthy meal, which in addition to colorful has an unparalleled flavor.

Ingredients

  • 2 pieces of guajillo chile deveined and seedless
  • 2 pieces of tree chili deveined and seedless
  • 1 piece of wide chili deveined and seedless
  • 1/4 of piece of onion
  • 1 tooth of Garlic
  • 2 pieces of tomato
  • enough of Water hot to soak the peppers
  • 2 spoonfuls of oil
  • 1 tablespoon of White vinegar
  • 1/2 teaspoonful of oregano
  • 1/2 teaspoonful of cumin
  • 1/4 of teaspoonful of ground clove
  • to taste of salt and pepper
  • 6 pieces of salmon fillet they are skin, 200 g portions
  • 3 pieces of potato cooked in wedges with peel
  • 1/4 of Cup of purple Onion finely chopped for pico de gallo
  • 3/4 of Cup of tomato finely chopped, for the pico de gallo
  • 2 spoonfuls of chile serrano finely chopped, for the pico de gallo
  • 1/2 Cup of mango in small cubes for pico de gallo
  • 1 tablespoon of coriander finely chopped, for the pico de gallo
  • 1/4 of Cup of lemon juice for the pico de gallo
  • 2 spoonfuls of olive oil for the pico de gallo
  • 1 teaspoonful of oregano for the pico de gallo
  • to taste of coriander to decorate

    Preparation

    For the marinade, heat the new range "Healthy Cooking" of T-fal® and when the green dot (Thermo-spot) is completely green, roast the chiles with the onion, garlic and tomatoes in your pan Preserve de T- fal®.
    Soak the chilies in hot water for 10 minutes or until they are completely softened.
    Blend the roasted vegetables with the chiles without liquid, add the oil, the vinegar, the oregano, the cumin, the clove, the salt and the pepper.
    Season the salmon fillets with salt and pepper and varnish with the marinade on all sides. Heat the new "Healthy Cooking" range of T-fal® and when the green dot (Thermo-spot) is completely green, cook the salmon to the desired term. Add the potatoes and varnish with the marinade to take color. Reservation.
    For the pico de gallo, mix all the ingredients in a bowl and season with salt and pepper.
    Serve the salmon with the chips and decorate with pico de gallo and coriander leaves.

    PRESENTATION

    Serve the salmon fillet with the pico de gallo and the roast potatoes.

    TIPS

    If necessary, add a little of the chilli soaking liquid to the marinade.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    65.0
    kcal
    3.2%
    Carbohydrates
    5.7
    g
    1.9%
    Proteins
    0.7
    g
    1.4%
    Lipids
    4.9
    g
    7.6%
    Fiber
    1.1
    g
    2.2%
    Sugar
    4.2
    g
    4.7%
    Cholesterol
    0.0
    mg
    0.0%
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