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Sophia Rivera

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Marinated Salmon with Pico de Gallo

30 min
20 min
Easy
208
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In this hot season, prepare this delicious marinated salmon with three chilies accompanied by a fresh pico de gallo with mango that gives it a unique and contrasting flavor. A complete and healthy meal, which in addition to colorful has an unparalleled flavor.
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Ingredients

6 servings
  • 2 pieces of guajillo chili pepper deveined and seedless
  • 2 pieces of Chile de árbol pepper deveined and seedless
  • 1 piece of ancho chili pepper deveined and seedless
  • 1/4 of piece of onion
  • 1 clove of garlic
  • 2 pieces of tomato
  • enough of Water hot to soak the peppers
  • 2 spoonfuls of oil
  • 1 tablespoon of White vinegar
  • 1/2 teaspoonful of oregano
  • 1/2 teaspoonful of cumin
  • 1/4 of teaspoonful of ground clove
  • to taste of salt and pepper
  • 6 pieces of salmon fillet they are the skin, 200 g portions
  • 3 pieces of potato cooked in wedges with the peel
  • 1/4 of Cup of red onion finely chopped for pico de gallo
  • 3/4 of Cup of tomato finely chopped, for the pico de gallo
  • 2 spoonfuls of serrano pepper finely chopped, for the pico de gallo
  • 1/2 Cup of mango in small cubes for the pico de gallo
  • 1 tablespoon of coriander finely chopped, for the pico de gallo
  • 1/4 of Cup of lemon juice for the pico de gallo
  • 2 spoonfuls of olive oil for the pico de gallo
  • 1 teaspoonful of oregano for the pico de gallo
  • to taste of coriander to decorate

    Preparation

    For the marinade, heat the new range "Healthy Cooking" of T-fal® and when the green dot (Thermo-spot) is completely green, roast the chiles with the onion, garlic and tomatoes in your pan Preserve de T- fal®.
    Soak the chilies in hot water for 10 minutes or until they are completely softened.
    Blend the roasted vegetables with the chiles without liquid, add the oil, the vinegar, the oregano, the cumin, the clove, the salt and the pepper.
    Season the salmon fillets with salt and pepper and varnish with the marinade on all sides. Heat the new "Healthy Cooking" range of T-fal® and when the green dot (Thermo-spot) is completely green, cook the salmon to the desired term. Add the potatoes and glaze with the marinade to take color. Reservation.
    For the pico de gallo, mix all the ingredients in a bowl and season with salt and pepper.
    Serve the salmon with the chips and decorate with pico de gallo and coriander leaves.

    PRESENTATION

    Serve the salmon fillet with the pico de gallo and the roasted potatoes.

    TIPS

    If necessary, add a little of the left over chile liquid to the marinade.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    65.0
    kcal
    3.2%
    Carbohydrates
    5.7
    g
    1.9%
    Proteins
    0.7
    g
    1.4%
    Lipids
    4.9
    g
    7.6%
    Fiber
    1.1
    g
    2.2%
    Sugar
    4.2
    g
    4.7%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (4)
    Moni Cid
    19/07/2019 21:26:57
    Exquisitooo
    Lizet de Aguilera
    20/01/2019 16:01:11
    Escribe un comentario...
    Annie Ponce Vega
    22/10/2018 08:47:38
    Riquísimo
    Carmen Mt
    24/07/2018 23:41:57
    Gracias se ve riquisiiiimo

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