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10

Tuna Seared with Old Mustard Vinaigrette and Honey

30 mins
6 mins
Low
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Prepare these rich and juicy sealed tuna medallions that are accompanied with an intense vinaigrette of old mustard and honey, which make it perfect game. An irresistible combination of flavors.
Learn more about Atún Dolores

Ingredients

4 portions
  • 1/4 cups white vinegar
  • 3/4 cups olive oil, for the vinaigrette
  • 2 tablespoons old style mustard, for the vinaigrette
  • 2 tablespoons honey, for the vinaigrette
  • 1 clove garlic, for the vinaigrette
  • 3 branches dill, 1 teaspoon for the vinaigrette, reserve to decorate
  • 2 pinches salt, for the vinaigrette
  • 2 pinches pepper, for the vinaigrette
  • 4 Dolores® tuna medallions
  • 4 tablespoons olive oil

Preparation

Blend vinegar, olive oil, mustard, honey, garlic, dill and salt pepper.
Place the tuna medallions in a refractory and add the vinaigrette, marinate for 20 minutes in the refrigerator.
Heat a medium skillet over high heat, add the tablespoon of oil and seal the tuna until golden brown and cook for 3 minutes, turn and continue cooking for 5 minutes more.
Serve with the remaining vinaigrette and decorate with a few sprigs of dill.

PRESENTATION

Serve with the vinaigrette and fresh dill in an extended dish and accompany with pasta.

TIPS

Take care of the temperature of the pan to achieve a perfect seal.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
265.4
kcal
13.27%
Carbohydrate, by difference
3.6
g
1.2%
Protein
17.2
g
34.4%
Total lipid (fat)
20.1
g
30.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (7)
Antonio E Samperio
28/04/2021 14:55:17
Sencillo y rápido
Mariana AB
30/03/2020 12:51:43
Muy sencillo de hacer y con un gran sabor!
Ana Maria Conesa Ruiz
05/11/2018 10:30:05
Muy fácil y bueno
Mariana Medici de Biron
21/05/2018 22:38:00
Me encanto
GABRIELA JIMENEZ
08/04/2018 19:23:25
Delicioso, nos encanto a todos, no consegui eneldo, pero sustituí por perejil
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