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Recipe of Lettuce Tacos with Tuna and Avocado Salad
Recipe

Lettuce Tacos with Tuna and Avocado Salad

20 mins
Low
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If you are looking for a healthy option, but without leaving the flavor aside, prepare these incredible lettuce tacos with tuna salad and a spicy avocado dressing, which will become your favorites. The best of all is that they are prepared in just 20 minutes!
Learn more about Marina Azul

Ingredients

4 portions
  • 2 avocados
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 2 habanero peppers
  • 1 tablespoon fresh coriander
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • to taste salt
  • to taste white pepper
  • 8 envelopes Atún Marina Azul® jalapeño, (74g each)
  • 1/3 cups red onion, finely chopped
  • 1/2 cups corn grain, yellow
  • 1/2 cups cherry tomato, In rooms
  • 2 zucchini, cut into cubes
  • 1/2 cups panela cheese, in cubes
  • 4 tablespoons mayonnaise
  • 2 tablespoons apple vinegar
  • to taste salt and pepper
  • enough lettuce, leaves
  • to taste alfalfa germ, to decorate
  • to taste yellow lemon, at your service

Preparation

Process the avocado with lemon juice, olive oil, habanero pepper, cilantro, onion powder, garlic powder, salt and pepper until a smooth dressing is obtained. Reservation.
For the salad, in a bowl mix the Marina Azul® jalapeño tuna with the onion, the corn, the tomato, the squash, the cheese, the mayonnaise, the vinegar and season with salt and pepper.
Spread the lettuce leaves with a little of the avocado dressing and add the tuna salad. Decorate with a little alfalfa germ and serve with yellow lemon.

PRESENTATION

Serve in an extended dish and decorate with alfalfa germ.

TIPS

Do not prepare the tacos with much anticipation, to avoid letting the lettuce leaves get too wet.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
126.7
kcal
6.34%
Carbohydrate, by difference
4.6
g
1.53%
Protein
9.6
g
19.2%
Total lipid (fat)
8
g
12.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
Thalia Amor Bravo
08/03/2019 23:56:03
Excelente receta
rocio muñoz
05/12/2018 20:59:10
Me gusta esta receta gracias
Jeniffer Diaz
14/03/2018 17:39:44
Super rica, no pesada al estomago para comer de noche.

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