Tuna and Vegetable Tart

Name: Tuna and Vegetable Tart
Prep time: 60 min
Cook time: 20 min
Yield: 6
Ingredients: 2 cans tuna; 2 carrots; 2 pumpkins, Italian; 1/4 onions; 1 bunch spinach; 1 clove garlic; salt, and pepper; 50 grams butter; 200 grams flour; 4 eggs; cheeses, for gratin

oscar Onofre

This is a delicious tart that is perfect at any time of the day, serve it as a snack or main dish. Everyone will always want to eat more than one serving as it is low in calories.

Reviewed by Editorial Team of Kiwilimón

Published: 13-06-2014

Preparation

40 mins

20 mins

Medium

The first thing to make is the dough (base) for our tart. For this, we will need flour, butter, and an egg. First, we sift the flour so that there are no lumps. Then we cut the butter into small cubes. It is important that the butter is very cold. Once we have sifted the flour and cut the butter, we will integrate them to a point called sandy. For this, we will break down the butter together with the flour until it disintegrates and becomes "sand". At this point, we add one egg and mix everything, pressing with our hands, until a dough forms. We should not overwork this dough. We store it in the freezer for about 20 minutes. We take it out and roll it out with a rolling pin until we obtain the necessary size to cover our mold. Bake at 200°C for 12 minutes. Set aside. While the dough is in the freezer, we prepare the filling for the tart. For this, we will need the vegetables and the tuna. We grate the carrots and zucchini, and chop the spinach leaves. We chop the onion and cook it over low heat in a pan with just half a teaspoon of oil. When the onion starts to become transparent, we add the vegetables and cook for 5 minutes. We season and set aside. When our vegetable mixture is no longer hot, we add 3 eggs and the tuna. We mix the filling well, and after our tart base is cooked, we add the filling until overflowing and place a layer of cheese of your choice for gratin. We put it back in the oven for 20 minutes and it’s ready!

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

Provided by

Tips

You can add another vegetable of your choice to give it a different touch, such as: olives, mushrooms, tomatoes, etc. The longer you keep the dough in the refrigerator, the easier it will be to work with when rolling it out. The base of the tart will be cooked when it starts to take on a very pale yellow color (almost white). To finally take the tart out of the oven, we must ensure that the cheese has melted and taken on a golden color.

Tuna and Vegetable Tart

Ingredients

Preparation

Nutritional information

Presentation

Tips

Sign up for the newsletter