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Recipe of Carrot, Tomato and Plum Paste
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Recipe of Carrot, Tomato and Plum Paste
Recipe
1

Carrot, Tomato and Plum Paste

30 minutes
Easy
2 servings
1
Ideal for babies 12 months and older and children. It is a very simple porridge but full of nutrients, vitamins and minerals that will help your baby grow strong and healthy. Prepare it.

Ingredients

  • 1 carrot washed and peeled
  • 1 tomato washed, peeled and seedless
  • 1 prune boneless
  • 2 spoonfuls of brown sugar
  • 1 Cup of Water

    Preparation

    In a small bowl put the sugar and water, put on high heat and let boil.
    Add the carrot cut into slices, the tomato divided into halves and the plum, lower in fire and let cook for 30 minutes or until the carrot is tender.
    Blend and strain, serve warm.

    PRESENTATION

    It can be served with a spoonful of rice cereal.

    TIPS

    To easily remove the seeds of the tomato, peel and split in half, under the water, in the sink put the tomato and fingers retreat everything. If our babies or children suffer from constipation, we can add

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    111
    kcal
    5.5%
    Carbohydrates
    27.6
    g
    9.2%
    Proteins
    1.7
    g
    3.4%
    Lipids
    0.4
    g
    0.6%
    Fiber
    3.3
    g
    6.5%
    Sugar
    22.3
    g
    25%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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