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Valery Terán

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Recipe of Fruit and Vegetable Skewers for Lunch
Recipe

Fruit and Vegetable Skewers for Lunch

15 min
Easy
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The best thing about this recipe for fruit skewers for lunch is that you can prepare them with the fruit or vegetable that your children like best and decorate it as you prefer.
Learn more about Valery Terán

Ingredients

2 servings
  • 1 piece of Kiwi peeled and cut into slices of 1 centimeter thick
  • 5 pieces of Strawberry small, washed and disinfected
  • 3 pieces of carrot large, cut into 3 parts
  • 1 branch of celery
  • 100 grams of cottage cheese

    Preparation

    Cut the kiwis with the help of a cookie cutter the way you want and reserve.
    Similarly cut the carrots with a cookie cutter and reserve.
    Cut the celery into medium sticks and reserve.
    To assemble the skewers take a kiwi and insert it into the toothpick, then a strawberry and repeat.
    In a bowl for your lunch box, arrange the carrots with the celery. In another container with a lid put the cottage cheese and on this the skewers of fruit.

    TIPS

    You will see that by the way you cut the fruit, you will call more attention to your children and they will eat it!

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    43.9
    kcal
    2.2%
    Carbohydrates
    1.8
    g
    0.6%
    Proteins
    5.7
    g
    11%
    Lipids
    2.0
    g
    3.0%
    Fiber
    0.0
    g
    0.0%
    Sugar
    1.8
    g
    1.9%
    Cholesterol
    6.6
    mg
    2.2%
    Esha
    Rate this tip
    Ratings (4)
    Lalita Lopez
    24/02/2014 21:01:53
    excelente idea!! Definitivamente se los daré de lunch
    faty glez
    06/08/2013 17:50:53
    rico muy rico
    Anonymous
    04/04/2013 23:20:58
    muy buena y nutritiva muy buena esta receta, muchas gracias , tambien se puede servir con un aderezo dulce puedeslicuar la mermelada del gusto de nuestros hijos con queso crema. bueno dependiendo del gusto de cada quien.
    Lupita Lopez Camacho
    27/03/2013 17:59:11
    nutritivo muy rico y saludable

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