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Fruit and vegetable skewers for lunch

Valery Terán

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Valery Terán

Fruit and Vegetable Skewers for Lunch

Name: Fruit and Vegetable Skewers for Lunch
Prep time: 15 min
Cook time: 15 min
Yield: 2
Cuisine: Internacional
Ingredients: 1 kiwi, peeled and cut into slices of 1 centimeter thick; 5 strawberries, small, washed and disinfected; 3 carrots, large, cut into 3 parts; 1 branch celery; 100 grams cottage cheese

15 mins

Low

5 comments

Valery Terán

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The best thing about this recipe for fruit skewers for lunch is that you can prepare them with the fruit or vegetable that your children like best and decorate it as you prefer.

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Ingredients

2 portions

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1 kiwi, peeled and cut into slices of 1 centimeter thick
5 strawberries, small, washed and disinfected
3 carrots, large, cut into 3 parts
1 branch celery
100 grams cottage cheese

Preparation

Cut the kiwis with the help of a cookie cutter the way you want and reserve.

Similarly cut the carrots with a cookie cutter and reserve.

Cut the celery into medium sticks and reserve.

To assemble the skewers take a kiwi and insert it into the toothpick, then a strawberry and repeat.

In a bowl for your lunch box, arrange the carrots with the celery. In another container with a lid put the cottage cheese and on this the skewers of fruit.

TIPS

You will see that by the way you cut the fruit, you will call more attention to your children and they will eat it!

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Fruit and Vegetable Skewers for Lunch

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

48.5

kcal

2.43%

Carbohydrate, by difference

8.2

2.73%

Protein

3.5

Total lipid (fat)

0.5

0.77%

100

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Ratings (5)

Lichis Zeledon

03/02/2020 15:15:48

me encanta

Lalita Lopez

24/02/2014 21:01:53

excelente idea!! Definitivamente se los daré de lunch

faty glez

06/08/2013 17:50:53

rico muy rico

Anonymous

04/04/2013 23:20:58

muy buena y nutritiva muy buena esta receta, muchas gracias , tambien se puede servir con un aderezo dulce puedeslicuar la mermelada del gusto de nuestros hijos con queso crema. bueno dependiendo del gusto de cada quien.