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Recipe of Fruit and Vegetable Skewers for Lunch
Valery

Valery Terán

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Recipe of Fruit and Vegetable Skewers for Lunch
Recipe
1

Fruit and Vegetable Skewers for Lunch

15 minutes
Easy
2 servings
4
The best thing about this recipe for fruit skewers for lunch is that you can prepare them with the fruit or vegetable that your children like best and decorate it as you prefer.

Ingredients

  • 1 piece of Kiwi peeled and cut into slices of 1 centimeter thick
  • 5 pieces of Strawberry small, washed and disinfected
  • 3 pieces of carrot large, cut into 3 parts
  • 1 branch of celery
  • 100 grams of cottage cheese

    Preparation

    Cut the kiwis with the help of a cookie cutter the way you want and reserve.
    Similarly cut the carrots with a cookie cutter and reserve.
    Cut the celery into medium sticks and reserve.
    To assemble the skewers take a kiwi and insert it into the toothpick, then a strawberry and repeat.
    In a bowl for your lunch box, arrange the carrots with the celery. In another container with a lid put the cottage cheese and on this the skewers of fruit.

    TIPS

    You will see that by the way you cut the fruit, you will call more attention to your children and they will eat it!

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    43.9
    kcal
    2.2%
    Carbohydrates
    1.8
    g
    0.6%
    Proteins
    5.7
    g
    11%
    Lipids
    2.0
    g
    3.0%
    Fiber
    0.0
    g
    0.0%
    Sugar
    1.8
    g
    1.9%
    Cholesterol
    6.6
    mg
    2.2%
    Rate this Tip.
    Ratings (4)
    Lalita Lopez
    2014-02-24T21:01:53.00-06
    excelente idea!! Definitivamente se los daré de lunch
    faty glez
    2013-08-06T17:50:53.00-06
    rico muy rico
    Anonymous
    2013-04-04T23:20:58.00-06
    muy buena y nutritiva muy buena esta receta, muchas gracias , tambien se puede servir con un aderezo dulce puedeslicuar la mermelada del gusto de nuestros hijos con queso crema. bueno dependiendo del gusto de cada quien.
    Lupita Lopez Camacho
    2013-03-27T17:59:11.00-06
    nutritivo muy rico y saludable
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