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Recipes

Food for children

Pumpkin and amaranth porridge

Araceli Calderón

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Araceli Calderón

Pumpkin and Amaranth porridge

Name: Pumpkin and Amaranth porridge
Prep time: 30 min
Cook time: 30 min
Yield: 1
Cuisine: Mexicana
Ingredients: 1 zucchini; 1/4 avocados; 3 tablespoons amaranth, inflated natural

20 mins

10 mins

Low

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Araceli Calderón

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To print

Papilla in soft consistency ideal for babies from 6 months to the year of life is also very complete since it carries vegetables cereals and vegetable fat.

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Ingredients

1 portion

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1 zucchini
1/4 avocados
3 tablespoons amaranth, inflated natural

Preparation

Cook the zucchini in plenty of boiling water until very well cooked, about 10 minutes.

Grind the zucchini in the blender jar along with the slice of avocado

Place the mixture on the baby plate and add the amaranth and mix well with the help of a spoon and go.

PRESENTATION

Serve on your plate and leave a few grains of amaranth on the surface

TIPS

You can add another type of cereal such as oatmeal or cooked rice and if the baby already eats meat mix in very small pieces. Important not to add salt

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Pumpkin and Amaranth porridge

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

At the moment this recipe does not have the data of the Nutritional Information.

Information per 100gr. Portion, provided by