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Recipe of Pumpkin and Amaranth porridge
Recipe

Pumpkin and Amaranth porridge

20 mins
10 mins
Low
14
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Papilla in soft consistency ideal for babies from 6 months to the year of life is also very complete since it carries vegetables cereals and vegetable fat.
Learn more about Araceli Calderón

Ingredients

1 portion
  • 1 zucchini
  • 1/4 avocados
  • 3 tablespoons amaranth, inflated natural

Preparation

Cook the zucchini in plenty of boiling water until very well cooked, about 10 minutes.
Grind the zucchini in the blender jar along with the slice of avocado
Place the mixture on the baby plate and add the amaranth and mix well with the help of a spoon and go.

PRESENTATION

Serve on your plate and leave a few grains of amaranth on the surface

TIPS

You can add another type of cereal such as oatmeal or cooked rice and if the baby already eats meat mix in very small pieces. Important not to add salt

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
94.1
kcal
4.7%
Carbohydrate, by difference
13.5
g
4.5%
Protein
3.2
g
6.4%
Total lipid (fat)
3.6
g
5.54%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Araceli Calderón
17/11/2017 23:58:52
Muy útil para la elaboración de papillas mixtas

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