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Recipe

Rainbow of Greek Yogurt with Cheerios

1 h 30 min
Easy
4
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This is a quick breakfast with colors like the rainbow, with great taste of Greek yoghurt and cheerios that will drive your little ones crazy.

Ingredients

6 servings
  • 3 cups of Greek yoghurt natural
  • 3 cups of cereal Cheerios
  • enough of artificial food coloring for food
  • enough of cooking spray oil

    Preparation

    In a pan to make pancakes or cupcakes, sprinkle PAM (aerosol oil). Remove excess from it with a napkin.
    In a separate bowl add 1/2 cup of yoghurt and add blue dye and mix. Pour 1/2 cup of the mixture into a pan space on the tray. Add 1/4 cup of cheerios. Add the other half of yoghurt and finally place another 1/4 cup of cheerios on top.
    Repeat the steps with the different dyes in the different spaces for pancakes.
    Place the tray with the preparation in the refrigerator and let cool for about 1 hour and 10 minutes.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    621
    kcal
    31%
    Carbohydrates
    113
    g
    38%
    Proteins
    16.5
    g
    33%
    Lipids
    13.4
    g
    21%
    Fiber
    3.1
    g
    6.3%
    Sugar
    17.0
    g
    19%
    Cholesterol
    22.0
    mg
    7.3%
    Esha
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