x
Neurobion

Neurobion

ImagenReceta
3 Photos
x
Select File


Validate Cancel
3

Rice and Spinach Cakes

20 min
5 min
Easy
60
Favorites
Collections
Glider
Super List
Upload a picture
To print
Preparing inexpensive and delicious dishes is possible, and this recipe for Rice and Spinach cakes is the best option to complement a weekly menu. These vegetable cakes are low in fat and are also prepared with mashed potatoes, which replace the egg and gives a better consistency with the bread crumbs.
Learn more about Neurobion

Ingredients

4 servings
  • 2 cups of White rice
  • 1/4 of Cup of corn kernels
  • 2 cups of spinach cut into strips
  • 1/4 of Cup of carrot cut into squares
  • 1/4 of Cup of onion finely chopped
  • 1/4 of Cup of Red bell pepper diced
  • 2 spoonfuls of parsley finely chopped
  • 1 Cup of mashed potatoes
  • 1/2 Cup of ground bread
  • enough of salt and pepper
  • 2 spoonfuls of olive oil to fry
  • 1/4 of piece of onion for the sauce
  • 2 cloves of garlic for the sauce
  • 4 pieces of tomato in quarters, for the sauce
  • 2 pieces of serrano pepper for the sauce
  • 3 pieces of allspices for the sauce
  • enough of sea salt for the sauce
  • 1 tablespoon of coriander for the sauce
  • 1/4 of Cup of lemon juice for the sauce
  • enough of avocado to decorate

    Preparation

    In a bowl, mix the rice, the corn kernels, the spinach, the carrot, the onion, the pepper, the parsley, the mashed potatoes, the bread crumbs, season with salt and pepper.
    In a pan over medium heat add the olive oil, add a spoon of the previous mixture, cook for 5 minutes on both sides. Remove from heat and drain on absorbent paper.
    For the sauce, in a grill or a comal roast the onion, the garlic, the tomatoes, the chilies and whole black pepper.
    In a molcajete or pestle and mortar, mash the garlic and whole black peppers with a little coarse salt until obtaining a puree. Add the onion, chilies, cilantro, tomatoes and continue marinating with the lemon juice until you get a sauce. Season to taste.
    Serve the cakes with the sauce, decorate with avocado and enjoy.

    PRESENTATION

    On a plate, accompanied by a green salad.

    TIPS

    The mashed potatoes replace the egg, and it gives consistency together with the bread crumbs.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    419
    kcal
    21%
    Carbohydrates
    79.4
    g
    26%
    Proteins
    13.0
    g
    26%
    Lipids
    6.2
    g
    9.6%
    Fiber
    7.6
    g
    15%
    Sugar
    5.1
    g
    5.6%
    Cholesterol
    2.5
    mg
    0.8%
    Esha
    Rate this tip
    Ratings (0)
    Be the first to give a rating

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES

    Cake Pops Superbowl

    1 Comments

    Oatmeal Hot Cakes

    8 Comments

    Banana Cake Pops

    2 Comments

    Banana Hot Cakes

    12 Comments

    Double Chocolate Hot Cakes

    0 Comments
    ADVERTISING
    ADVERTISING
    ADVERTISING