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Recipe

Fruit Smoothie with Bolillo

15 mins
Low
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A nutritious smoothie accompanied by an appetizing cake and a small detail as a dessert, prepare this delicious smoothie and fill them with vitamins.
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Ingredients

1 portion
  • 2/3 glasses orange juice
  • 1/4 apples
  • 1/2 slices cantaloupe
  • 1 fist cranberry
  • Mexican french bread rolls, cut in half, without crumb
  • 1 tablespoon light cream
  • 1 slice Turkey ham
  • 1 slice potato, cut into squares
  • 1/2 slices pineapple
  • 1 slice panela cheese, diced
  • 2 teaspoons olive oil
  • 2 taffy candies

Preparation

Blend orange juice, apple with peel, melon and cranberry (no sugar). Put it in its well-covered plastic bottle.
Place the olive oil in the frying pan and let it heat for a few seconds and then place the slice cut into small squares of potatoes and the pineapple in small squares. When the potato is already brown with the pineapple, the panela cheese is added. just to make it warm, do not let it melt, and remove from heat.
Go slicing the bread in half, remove the crumb, add light cream to the bobbin or fork, insert the slice of turkey ham and inside this slice place 2 tablespoons of fried potatoes with pineapple drop of honey and panela cheese (do not put salt).
For dessert place 2 Coronado chews.
Now if, the cake place it in its paper bag to avoid that when it gets cold it hardens and this bag introduces it in its topper / lunch box next to its 2 chews.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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