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Recipe of Asparagus Soup with Vegetables and Chicken
Recipe

Asparagus Soup with Vegetables and Chicken

45 min
Easy
29
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Healthy asparagus soup with vegetables and chicken, with a delicate flavor that children and adults will love too.

Ingredients

4 servings
  • 1 piece of chayote squash washed, peeled and without the nugget of the center
  • 1 piece of apple peeled
  • 1 piece of pear peeled
  • 1/2 piece of onion
  • 1 jar of asparagus white or green
  • 1 can of chicken breast in pieces Tuny in water
  • 1 Cube of chicken soup Knorr
  • 1 teaspoonful of McCormick® Minced Garlic
  • 3 spoonfuls of olive oil
  • 1 tablespoon of coriander
  • 4 1/2 cups of Water purified
  • 2 cups of milk
  • Salt and pepper to taste

    Preparation

    We put a pot on the stove with the cups of water, add the cube of chicken broth, salt, pepper, cilantro, garlic and olive oil, let it boil.
    Cut into large pieces all the fruits and vegetables, except the asparagus, add them to the pot, lower the heat and let cook for 30 minutes.
    When everything is cooked we take the vegetables and fruits out of the pot and put them in the blender together with the water and the asparagus, we grind until there is a terza mixture without lumps.
    We empty the grind in the same pot where we cook the vegetables, add the 2 cups of milk and the drained chicken breast can, let it cook at low heat, when it boils, remove from the heat and serve.

    PRESENTATION

    It can be served with pieces of panela or manchego cheese, a drizzle of olive oil and served with salted crackers, habanera or rustic bread.

    TIPS

    It is important to use the cooking water so we will keep the flavor of the vegetables.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    0.9
    kcal
    0.0%
    Carbohydrates
    0.1
    g
    0.0%
    Proteins
    0.1
    g
    0.2%
    Lipids
    0.0
    g
    0.1%
    Fiber
    0.1
    g
    0.2%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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