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Avocado Hummus Toast with Salmon

20 mins
5 mins
Low
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The healthy, perfect and delicious breakfast does exist: Toast with a chick pea and avocado hummus along with smoked salmon and cucumber ribbons that give it a fresh touch. Served with pico de gallo sauce.

Ingredients

4 portions
  • 1/2 cups chickpea, cooked and drained, for the avocado hummus
  • 1 1/2 tablespoons olive oil, for the avocado hummus
  • 1 1/2 tablespoons lemon juice, for the avocado hummus
  • 1 clove garlic, for the avocado hummus
  • 1/4 tablespoons cumin, ground, for the avocado hummus
  • 1/4 tablespoons salt, for the avocado hummus
  • 1/4 tablespoons black pepper, ground, for the avocado hummus
  • 1 Avocado from Mexico, for the avocado hummus
  • 1 tomtato, finely diced, for the pico de gallo
  • 1/4 onions, finely chopped, for the pico de gallo
  • 1 serrano pepper, finely chopped, for the pico de gallo
  • 1 tablespoon fresh coriander, finely chopped, for the pico de gallo
  • 3 tablespoons lemon juice, for the pico de gallo
  • 1/4 tablespoons salt, for the pico de gallo
  • 1/4 tablespoons black pepper, for the pico de gallo
  • 1/2 tablespoons Dried oregano, for the pico de gallo
  • 1 1/2 tablespoons olive oil, for the pico de gallo
  • 4 slices box bread
  • 1 cucumber, cut into ribbons
  • 200 grams smoked salmon

Preparation

For the hummus, in a food processor, combine the chickpeas, olive oil, lime juice, garlic, cumin, salt, pepper and puree. Add avocado and process again until obtaining a smooth mixture. Set aside.
For the pico de gallo, in a bowl, mix tomato with onion, serrano chili, cilantro, lime juice, and season with salt, pepper, oregano and olive oil. Reserve.
Using a griddle or toaster, toast the bread on both sides.
Spread each slice of toasted bread with avocado hummus, arrange on top cucumber ribbons, smoked salmon, and finish with pico de gallo. Enjoy.

PRESENTATION

Spread the avocado hummus on the toast, add sliced cucumber, salmon and serve with pico de gallo.

TIPS

Lime juice will help prevent the avocado hummus from browning. You can add tahini to the hummus for a slightly more classical flavor.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Cecy Garcia'
26/02/2020 18:02:50
Delicioso

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