Bean Toast with Oregano and Tomato

Name: Bean Toast with Oregano and Tomato
Prep time: 25 min
Cook time: 10 min
Yield: 4
Cuisine: Mexicana
Ingredients: 1 tablespoon canola oil; 1/8 onions; 1 clove garlic; 4 tomatoes, cut into quarters; 2 guajillo chiles, deveined and cleaned; 1 serrano chile, deveined and cleaned; 1/4 cups vegetable broth; 1 cup pinto beans, whole and cooked; 1 teaspoon salt; 1/2 teaspoons pepper; 1 tablespoon fresh oregano; 4 slices wholemeal bread, with seeds, toasted; 4 sprigs fresh oregano, for decoration

Mónica Mateos

Prepare this delicious breakfast of toasted whole grain bread with rich and thick spiced beans with oregano in tomato sauce. Accompany it with a plate of fruit and a good cup of coffee for a complete and balanced breakfast.

Reviewed by Editorial Team of Kiwilimón

Published: 27-12-2016

Preparation

15 mins

10 mins

Low

Heat a deep skillet over medium heat and add the oil. Fry the onion, garlic, tomatoes, and chiles until they take on color. Lightly fry. Blend the previous preparation along with the vegetable broth. It should be a smooth and slightly thick sauce. Return the sauce to the skillet and cook for 5 minutes or until it thickens. Add the beans, oregano, salt, and pepper. Let it thicken. Serve the beans over toasted bread and decorate with a sprig of fresh oregano.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

55.2

kcal

2.76%

Carbohydrate, by difference

8.2

2.73%

Protein

1.9

3.8%

Total lipid (fat)

2.4

3.69%

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100

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Bean Toast with Oregano and Tomato

Ingredients

Preparation

Nutritional information

Presentation

Tips

Bean Toast with Oregano and Tomato

Ingredients

Preparation

Nutritional information

Presentation

Tips

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