Brown Rice Bowl with Edamame, Avocado, and Broccoli

Name: Brown Rice Bowl with Edamame, Avocado, and Broccoli
Prep time: 20 min
Cook time: 10 min
Yield: 12
Cuisine: Internacional
Ingredients: 3 tablespoons onion, finely chopped; 1 cup edamame; 1 1/2 cups broccoli; 2 1/2 cups vegetable broth; 1 cup brown rice; 2 tablespoons chives, finely chopped; 1 cup tofu, cut into cubes; 1 avocado, for serving; pinches salt and pepper

Jessica Alcántara

Brown rice is an excellent source of antioxidants; its high fiber content promotes weight loss. This bowl is the ideal option to complement your menu, as it contains a variety of vegetables rich in minerals.

Reviewed by Editorial Team of Kiwilimón

Published: 28-12-2016

Preparation

10 mins

Low

In a saucepan over low heat, heat the oil, add the onion, until completely transparent, add the edamame, the broccoli and let cook for 2 minutes. Add the brown rice and mix with the rest of the ingredients, pour in the vegetable broth, season with salt and pepper, add the green onion, cover and let cook for 20 minutes. Add the tofu cubes, let cook for 3 more minutes, serve and add avocado.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

98.6

kcal

4.93%

Carbohydrate, by difference

13.7

4.57%

Protein

4.4

8.8%

Total lipid (fat)

3.3

5.08%

null

100

null

Provided by

Brown Rice Bowl with Edamame, Avocado, and Broccoli

Jessica Alcántara

Brown Rice Bowl with Edamame, Avocado, and Broccoli

Ingredients

Preparation

Nutritional information

Presentation

Tips

Brown Rice Bowl with Edamame, Avocado, and Broccoli

Ingredients

Preparation

Nutritional information

Presentation

Tips

Sign up for the newsletter