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Recipe

Fajitas from Fish to Soy

10 min
15 min
Easy
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Healthy and delicious golden fish fillet prepared with soy. Accompany this delicious recipe with white rice or steamed vegetables.

Ingredients

3 servings
  • 1 fish fillet golden
  • 1/2 red onion
  • Salt
  • soy
  • Butters
  • green lemons
  • 1 green chile
  • Corn tortillas

    Preparation

    Cut the fish (golden) into thin strips, the onion into thin strips, the green chile into small pieces, the juice of a lemon, a pinch of salt.
    The fish, the pinch of salt and the juice of a lemon are mixed for 5 minutes.
    Warm the pan with two tablespoons of butter, place the fish to fry, when it is half fry place the onion and chili, mix for 5 minutes and add enough soy, until everything is cooked and of a dark color, it is removed and served warm.
    It is eaten as tacos with corn tortillas.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    73.9
    kcal
    3.7%
    Carbohydrates
    5.0
    g
    1.7%
    Proteins
    12.0
    g
    24%
    Lipids
    0.5
    g
    0.7%
    Fiber
    1.0
    g
    2.0%
    Sugar
    2.1
    g
    2.4%
    Cholesterol
    27.5
    mg
    9.2%
    Esha
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