Gratinated Portobello Mushrooms Filled with Broccoli

Name: Gratinated Portobello Mushrooms Filled with Broccoli
Prep time: 15 min
Cook time: 10 min
Yield: 6
Cuisine: Internacional
Ingredients: 1 cup Eva® broccoli bits, blanched, for filling; 3 tablespoons red onion, finely chopped, for the filling; 2 tablespoons garlic, finely chopped, for the filling; 2 tablespoons chili powder, for the filling; 1/4 cups bell pepper, finely chopped, for the filling; 1/4 cups cherry tomato, cut in half, for the filling; 1 pinch salt and pepper, for the filling; 6 portobello mushrooms, cleaned and hollowed out; 2 tablespoons olive oil; 1 pinch salt and pepper; 1 cup Mozzarella cheese, grated, for gratin

Eva

If you're in the mood for a healthier option, prepare these portobello mushrooms filled with Eva® Broccoli Bits mixed with red onion, cherry tomato, and a spicy touch of ground chili. The best part is that they are gratinated with soft mozzarella cheese. Make them in just 15 minutes!

Reviewed by Editorial Team of Kiwilimón

Published: 15-12-2017

Preparation

5 mins

10 mins

Low

Preheat the oven to 200° C. For the filling, in a bowl mix the Eva® Broccoli Bits with the onion, garlic, ground chili, bell pepper, tomatoes, salt, and pepper. Place the mushrooms on a baking tray, add a little olive oil, season with salt and pepper, fill with the previous preparation and cover with mozzarella cheese. Bake until the cheese is gratinated and the mushrooms are tender. Remove from the oven, serve, and enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

88.5

kcal

4.43%

Carbohydrate, by difference

Protein

4.7

9.4%

Total lipid (fat)

5.8

8.92%

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100

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Gratinated Portobello Mushrooms Filled with Broccoli

Ingredients

Preparation

Nutritional information

Presentation

Tips

Gratinated Portobello Mushrooms Filled with Broccoli

Ingredients

Preparation

Nutritional information

Presentation

Tips

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