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Deborah

Deborah Dana
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Recipe of Omelet of Claras with Spinach and Tomato
Recipe

Omelet of Claras with Spinach and Tomato

20 mins
Low
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Rich, healthy recipe to make breakfast or even dinner. Egg whites beaten with spinach, dehydrated tomato and basil; a unique and perfect blend of flavors that in each bite will make you savor a bit of Mediterranean cuisine.
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Ingredients

4 portions
  • 12 egg whites
  • 400 grams spinach, fresh chopped
  • 200 grams dried tomato, chopped
  • 8 leaves basil
  • to taste black pepper, to taste
  • enough olive oil

Preparation

In a deep bowl beat egg whites seasoned with salt and pepper with a balloon whisk.
In a small skillet (for 1 serving) or a large skillet (for the 4 servings) add a little olive oil and brown the spinach until well cooked.
Add the dehydrated tomato and cook until it begins to burp the egg, with a spatula turn and cook for 1 minute more.
Serve the omelets either in individual portions or if you used a large pan cut the large omelet in 4.

PRESENTATION

At the time of serving add some fresh basil leaves.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
76
kcal
3.8%
Carbohydrate, by difference
7.4
g
2.47%
Protein
5.7
g
11.4%
Total lipid (fat)
3.6
g
5.54%
100
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Provided by USDA
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Ratings (1)
Diceños Dibertidos
26/08/2014 21:11:45
A través de Android Es ideal cuando no le gusta el huevo

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