Name: Quinoa and Chickpea Meatballs
Prep time: 20 mins
Cook time: 20 mins
Yield: 6
Ingredients: 1 cup chickpeas, Cooked; 1 clove garlic; 1 cup quinoa, cooked; 1 red bell pepper, finely chopped; 1/2 cups bread crumbs; 1 tablespoon soy sauce, low sodium; 2 tablespoons fresh cilantro, finely chopped; 1 pinch salt, sodium free; 1 pinch pepper; 4 Roma tomatoes, for the sauce; 1 clove garlic, for the sauce; 2 tablespoons onion, for the sauce; 1 carrot, cooked, for the sauce; 1 cup vegetable broth, for the sauce; 2 tablespoons olive oil