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Lorenza

Lorenza Ávila
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Recipe of Smoothie of Kale, Banana and Apple
Recipe

Smoothie of Kale, Banana and Apple

5 mins
Low
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Delicious incredibly healthy banana-based smoothie that gives you the perfect creamy to tempt with a touch of kale, the green apple, vanilla and cocoa powder. It is very refreshing and nutritious.
Learn more about Lorenza Ávila

Ingredients

1 portion
  • 1/2 cups kale
  • 11/2 cups coconut water
  • 1/4 bananas, ripe, frozen
  • 1 green apple
  • 1 teaspoon cocoa powder, to mix and decorate
  • 1 teaspoon vanilla essence

Preparation

Add the kale, water, banana, green apple, cocoa powder and vanilla essence to the blender. Blend perfectly well until you get a smooth shake.
Serve in a glass with a little sprinkled cocoa. Enjoy

PRESENTATION

Serve the smoothie in a glass and sprinkle with cocoa powder.

TIPS

Kale or kale is a highly nutritious vegetable composed mainly of iron, calcium. It is also antioxidant and rich in fiber.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
23.5
kcal
1.18%
Carbohydrate, by difference
5.5
g
1.83%
Protein
0.3
g
0.6%
Total lipid (fat)
0
g
0%
100
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Provided by USDA
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