Kale, Banana, and Apple Smoothie

Name: Kale, Banana, and Apple Smoothie
Prep time: 5 min
Yield: 1
Cuisine: Internacional
Ingredients: 1/2 cups kale; 11/2 cups coconut water; 1/4 bananas, ripe, frozen; 1 green apple; 1 teaspoon cocoa powder, for mixing and for decoration; 1 teaspoon vanilla essence

Lorenza Ávila

Delicious incredibly healthy smoothie made with banana that gives the perfect creaminess to tempt you with a touch of kale, the tartness of green apple, vanilla, and cocoa powder. It's very refreshing and nutritious.

Reviewed by Editorial Team of Kiwilimón

Published: 26-12-2016

Preparation

5 mins

Low

Add kale, water, banana, green apple, cocoa powder, and vanilla extract to the blender. Blend well until you achieve a smooth smoothie. Serve in a glass with a little cocoa sprinkled on top. Enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

23.5

kcal

1.18%

Carbohydrate, by difference

5.5

1.83%

Protein

0.3

0.6%

Total lipid (fat)

null

100

null

Provided by

Tips

Kale is a highly nutritious vegetable primarily composed of iron and calcium. It is also antioxidant and rich in fiber.

Kale, Banana, and Apple Smoothie

Ingredients

Preparation

Nutritional information

Presentation

Tips

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