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Ilse Castrejón

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Cauliflower pancakes in Caldillo de Jitomate

35 min
25 min
Easy
312
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Indukge your family on a Monday without meat, preparing these weathered cauliflower pancakes with cheese, served with a tomato roll, which are completely delicious, very yielding and easy to prepare.
Learn more about Ilse Castrejón

Ingredients

4 servings
  • 5 pieces of tomato
  • 1/4 of piece of onion
  • 2 cloves of garlic
  • 1 1/4 cups of Water
  • 1 tablespoon of oil
  • to taste of salt and pepper
  • 1 sheet of laurel
  • 1 kilo of cauliflower in Little pieces
  • 1/2 Cup of onion finely chopped
  • 1 Cup of fresh cheese grated
  • 1 piece of egg
  • 1/2 Cup of ground bread
  • 1 Cup of flour
  • 3 pieces of egg white
  • 3 pieces of egg yolk
  • 1 Cup of oil to fry

    Preparation

    For the caldillo, blend the tomatoes with the onion, garlic and water.
    Heat the oil over medium heat, with the help of a strainer pour the tomato sauce, season with bay leaf, salt and pepper, cook for 10 minutes or until thickening and reserve.
    Place the cauliflower in a microwave bowl and cover with non-stick plastic, put in the microwave oven for 10 minutes. Let cool and reserve.
    Crush the cauliflower, add the onion, the cheese, the egg, the ground bread, with the help of a spoon, integrate all the ingredients.
    With the help of your hands, form the pancakes, pass through flour and reserve.
    Beat the whites with a pinch of salt until they are about to nougat.
    Add the yolks one by one and beat for 1 minute, without beating too much, just to integrate.
    Dip the previously floured pancakes in the egg mixture and fry in hot oil until golden brown. Drain on absorbent paper.
    Serve the hot pancakes and dip with the tomato sauce.

    PRESENTATION

    On an extended plate, served with rice.

    TIPS

    The time in which the cauliflower is cooked will depend on the power of your microwave oven.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1184
    kcal
    59%
    Carbohydrates
    85.0
    g
    28%
    Proteins
    30.9
    g
    62%
    Lipids
    85.5
    g
    132%
    Fiber
    13.6
    g
    27%
    Sugar
    8.3
    g
    9.2%
    Cholesterol
    55.8
    mg
    19%
    Esha
    Rate this Tip.
    Ratings (9)
    Nemo Reyes
    25/02/2019 22:25:56
    Deliciosas!!!! Al caldillo de jitomate le agregue un poco de picante. Solo para darle un toquecito!!
    Rocío SA
    20/02/2019 23:59:10
    Simplemente deliciosas
    laura lara
    22/01/2019 23:49:26
    Muy fácil de preparar y delicioso platillo
    Terek Bautista
    09/12/2018 05:04:09
    Quedan super riquísimo
    Juanita Lopez
    17/05/2018 16:47:54
    Quedan riquísimas
    see more

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