Quelites Quesadillas

Name: Quelites Quesadillas
Prep time: 35 min
Cook time: 15 min
Yield: 4
Cuisine: Mexicana
Ingredients: 2 tablespoons vegetable oil; 1 cup onion; 2 cups quelite; salt; pepper; corn tortillas; adobera cheese; lard; salsa, for accompaniment

Yamilette González

These exquisite quelites quesadillas are delicious and healthy, the perfect dish for any time of the day. Share this nutritious recipe with your family, they will love it.

Reviewed by Editorial Team of Kiwilimón

Published: 17-11-2021

Preparation

20 mins

15 mins

Low

Boil water in a pot over medium-high heat to cook the quelites for 2 minutes. Drain and set aside. Add oil to a skillet over medium-high heat and sauté the onion. Once well sautéed, add the quelites and stir for 2 minutes. Set aside. Add a sufficient amount of quelites and cheese to the tortilla, fold it, and place it on a hot comal over medium-high heat. Flip to prevent burning; once the cheese is melted, remove the quelites quesadilla from the heat.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

107.9

kcal

5.4%

Carbohydrate, by difference

7.4

2.47%

Protein

1.4

2.8%

Total lipid (fat)

8.6

13.23%

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100

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Quelites Quesadillas

Ingredients

Preparation

Nutritional information

Presentation

Tips

Quelites Quesadillas

Ingredients

Preparation

Nutritional information

Presentation

Tips

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