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This recipe for sweet potato pancakes will be ideal for a balanced diet. Sweet potatoes contain vitamins and minerals, their orange color is given by beta catorenes, which help to take care of the immune system. Try these pancakes with tomato sauce and all Knorr® Tomato flavor, made with tomatoes of natural origin.
8 guajillo chilies, clean, without veins or seeds, hydrated and soaked in hot water
1 tablespoon oregano, for the sauce
1 cup Water, for the sauce
1 Cube Knorr® Tomato
2 tablespoons olive oil, for the sauce
3 sweet potatoes, without skin, cooked and in large cubes, for the pancakes
1 cup pumpkin, grated, for the pancakes
1 cup carrot, grated, for the pancakes
1 tablespoon onion powder, for the pancakes
1 tablespoon garlic powder, for the pancakes
1 tablespoon cumin, for the pancakes
1 tablespoon cornstarch, for the pancakes
1/4 cups cuaresmeño or jalapeño pepper, finely chopped, for the pancakes
1 piece (if it appears in the ingredient) egg, for the pancakes
3/4 cups oats, ground, for the pancakes
1/4 cups coriander, finely chopped, for the pancakes
enough olive oil, to fry
enough Cotija cheese, crumbled, to accompany
enough coriander, to decorate
Preparation
In a hot comal roast the onion along with the garlic until they have a dark color, stirring constantly so that all the sides cook evenly. Remove from heat. Blend together with the hydrated guajillo chili, the oregano, the water and the Knorr® Tomato cube until completely integrated.
Pour the smoothie into a pot with hot olive oil, cook over medium low heat for 8 minutes. Remove from heat and keep warm until use.
In a bowl place the sweet potato in cubes, with the help of a potato masher, press until obtaining a puree; add the pumpkin, carrot, onion powder, garlic powder, cumin, cornstarch, cuaresmeño pepper, egg, ground oats and coriander, mix and integrate until obtaining a manipulable consistency
Take a little of the mixture and with the help of your hands, form a small sphere, then squash until you form a pancake half a centimeter thick. In a hot skillet with olive oil, cook the pancakes on both sides over medium low heat. Drain on absorbent paper.
Serve the pancakes bathed with tomato sauce, accompany with Cotija cheese and decorate with coriander leaves.
PRESENTATION
Accompany these pancakes with Cotija cheese.
TIPS
Add a little melted butter to the sweet potato preparation, it will give it a unique and delicious flavor.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by
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Ratings(1)
Susana Nila
03/12/2020 17:10:14
Eliminé la salsa y sólo freí las tortitas, acompañándolas de una ensalada con lechugas y también resultaron deliciosas!!
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Sweet Potato Pancakes in Tomato Sauce
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