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Recipe of Rice Meatballs with Cauliflower Bits
Eva

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Recipe of Rice Meatballs with Cauliflower Bits
Eva

Eva

Recipe of Rice Meatballs with Cauliflower Bits
Eva

Eva

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Recipe of Rice Meatballs with Cauliflower Bits
Recipe

Rice Meatballs with Cauliflower Bits

10 min
15 min
Easy
33
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Preparing meatballs with a different touch is very simple with this recipe. If you add some bits of cauliflower and prepare a morita pepper sauce with tomato, your meatballs will be a completely different dish.
Learn more about Eva

Ingredients

4 servings
  • 500 grams of ground beef beef
  • 1 tablespoon of garlic powder
  • 1 tablespoon of onion powder
  • 1 Cup of Cauliflower Eva® Bits
  • 1 tablespoon of coriander finely chopped
  • 1 tablespoon of olive oil
  • 2 cups of tomato cut into quarters
  • 2 cloves of garlic
  • 2 pieces of morita chile pepper deveined and seedless
  • 1 Cup of Knorr® vegetable broth prepared according to packing instructions
  • 1 twig of coriander
  • 1/4 of teaspoonful of cumin whole
  • 1 tablespoon of olive oil
  • enough of chinese parsley To accompany
  • enough of corn yellow

    Preparation

    In a bowl, mix ground beef with garlic powder, onion powder, EVA® Cauliflower Bits and coriander.
    With the help of your hands, form the meatballs and reserve.
    Heat the oil over medium heat in a saucepan and fry the tomatoes, garlic and chiles for 5 minutes. Pour the KNORR® Vegetable Broth prepared according to the packaging instructions, add the cilantro and cumin, cook for 5 minutes. Cool slightly.
    Blend the previous preparation until you get a smooth sauce.
    Fry the sauce again with a little more oil and cook for 10 minutes over medium heat, add the meatballs, cover and cook until the meatballs are cooked.
    Serve the meatballs with a little more rice of cauliflower bits with yellow corn and decorate with fresh coriander.

    PRESENTATION

    Serve sprinkled with parsley.

    TIPS

    You can add egg to the meatballs mixture, but it is not necessary, just form your meatballs with a little oil in your hands to make it easier.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    195
    kcal
    9.7%
    Carbohydrates
    11.0
    g
    3.7%
    Proteins
    27.0
    g
    54%
    Lipids
    5.4
    g
    8.3%
    Fiber
    3.4
    g
    6.8%
    Sugar
    4.7
    g
    5.3%
    Cholesterol
    66.1
    mg
    22%
    Esha
    Rate this tip
    Ratings (1)
    Elsi Avendaño
    12/08/2019 10:51:57
    Muy ricas

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