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Recipe of Rice Meatballs with Cauliflower Bits
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Recipe of Rice Meatballs with Cauliflower Bits
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Recipe of Rice Meatballs with Cauliflower Bits
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Recipe of Rice Meatballs with Cauliflower Bits
Recipe

Rice Meatballs with Cauliflower Bits

10 mins
15 mins
Low
84
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Preparing meatballs with a different touch is very simple with this recipe. If you add some bits of cauliflower and prepare a morita pepper sauce with tomato, your meatballs will be a completely different dish.
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Ingredients

4 portions
  • 500 grams ground beef, beef
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 cup Cauliflower Eva® Bits
  • 1 tablespoon fresh coriander, finely chopped
  • 1 tablespoon olive oil
  • 2 cups tomtato, cut into quarters
  • 2 cloves garlic
  • 2 morita chili peppers, deveined and seedless
  • 1 cup Knorr® vegetable broth, prepared according to packing instructions
  • 1 twig fresh coriander
  • 1/4 teaspoons cumin, whole
  • 1 tablespoon olive oil
  • enough chinese parsley, To accompany
  • enough corn, yellow

Preparation

In a bowl, mix ground beef with garlic powder, onion powder, EVA® Cauliflower Bits and coriander.
With the help of your hands, form the meatballs and reserve.
Heat the oil over medium heat in a saucepan and fry the tomatoes, garlic and chiles for 5 minutes. Pour the KNORR® Vegetable Broth prepared according to the packaging instructions, add the cilantro and cumin, cook for 5 minutes. Cool slightly.
Blend the previous preparation until you get a smooth sauce.
Fry the sauce again with a little more oil and cook for 10 minutes over medium heat, add the meatballs, cover and cook until the meatballs are cooked.
Serve the meatballs with a little more rice of cauliflower bits with yellow corn and decorate with fresh coriander.

PRESENTATION

Serve sprinkled with parsley.

TIPS

You can add egg to the meatballs mixture, but it is not necessary, just form your meatballs with a little oil in your hands to make it easier.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Elsi Avendaño
12/08/2019 10:51:57
Muy ricas

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