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Recipe of Marinated Chicken Wrap with Mixed Salad
Eva

Eva

Recipe of Marinated Chicken Wrap with Mixed Salad
Eva

Eva

Recipe of Marinated Chicken Wrap with Mixed Salad
Eva

Eva

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Marinated Chicken Wrap with Mixed Salad

30 min
30 min
Easy
155
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For a different but delicious meal, you can prepare this recipe for Marinated Chicken Wrap with Mixed Salad, which is accompanied by a homemade Ranch dressing. So that this recipe for chicken is prepared perfectly, marinate the piece of chicken in the marinade for a longer time.
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Ingredients

4 servings
  • 2 spoonfuls of olive oil for the marinade
  • 1/2 piece of onion for the marinade
  • 2 cloves of garlic for the marinade
  • 5 pieces of ancho chili pepper clean and deveined, for the marinade
  • 3 pieces of guajillo chili pepper
  • 1 piece of tomato in quarters, for the marinade
  • 1 tablespoon of oregano dry, for themarinade
  • 1 tablespoon of cumin whole, for the marinade
  • enough of sake
  • 1/4 of Cup of orange juice for the marinade
  • 1/8 of Cup of vinegar for the marinade
  • 4 pieces of chicken breast skinless and boneless
  • 1/3 of Cup of Greek yoghurt (0%) for the dressing
  • 2 spoonfuls of lemon juice for the dressing
  • 1 tablespoon of light mayonnaise for the dressing
  • 1 tablespoon of parsley finely chopped, for the dressing
  • 1 tablespoon of scallion finely chopped, for dressing
  • 1 tablespoon of onion powder for the dressing
  • 1/2 tablespoon of garlic powder for the dressing
  • 4 pieces of flour tortillas for burritos or wholewheat, warm
  • 1 bag of Eva® Fresh Mixed Salad 200 g (7.05 oz)
  • 1 piece of avocado in slices
  • 1/2 piece of red onion filleted

    Preparation

    For the marinade, heat the olive oil in a deep pan and cook the onion, garlic, chilies and tomato until softened. Add the oregano, cumin, salt and pepper.
    Blend the previous preparation together with the pineapple juice and the vinegar until obtaining a smooth mixture.
    In a bowl, coat the chicken with marinade and marinate for 10 minutes in refrigeration.
    In a griddle pan, cook the chicken on both sides until it is done and has the classic marks of grilling, if necessary add oil so that it does not stick. Cut into strips and reserve.
    For the dressing, in a bowl mix the yoghurt with lemon juice, mayonnaise, parsley, green onions, onion and garlic powder, salt and pepper.
    When assembling, on a hot flour tortilla, arrange the Mixed Fresh Eva® Salad, the strips of marinated chicken, the dressing, sliced avocado and a little purple onion. Close up as a wrap, cut and enjoy

    PRESENTATION

    Cut the wrap in half and enjoy.

    TIPS

    Marinate the chicken with the marinade longer so that it has better flavor.

    Did you cook this recipe?

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    94.5
    kcal
    4.7%
    Carbohydrates
    11.7
    g
    3.9%
    Proteins
    3.3
    g
    6.6%
    Lipids
    4.4
    g
    6.8%
    Fiber
    2.9
    g
    5.8%
    Sugar
    3.2
    g
    3.5%
    Cholesterol
    5.0
    mg
    1.7%
    Esha
    Rate this tip
    Ratings (2)
    edgar salvador lopez gonzalez
    17/09/2019 02:47:50
    Lo voy hacer para mi hija que lleve al school en la mañana aver que tal me sale suerte
    Selene Perez Garcia
    27/06/2019 23:18:39
    Muy elaborado para ser parte de lunch de niño

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